| Nutrient (per 100 g) | Bacon, lettuce, tomato sandwich on white | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese |
|---|---|---|
| Calories | 231 kcal | 233 kcal |
| Protein | 10.9 g | 12.1 g |
| Carbohydrates | 29.7 g | 29.3 g |
| Fat | 7.5 g | 7.5 g |
| Fibre | 1.7 g | 3.8 g |
| Sugar | 3.7 g | 6.8 g |
| Sodium | 521 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
Bacon, lettuce, tomato sandwich on white provides 231 kcal per 100 g, with 10.9 g of protein, 29.7 g of carbohydrates and 7.5 g of fat. 1 sandwich of Bacon, lettuce, tomato sandwich on white (105 g) provides about 243 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 10.9 g |
| Carbohydrates | 29.7 g |
| Fat | 7.5 g |
| Fiber | 1.7 g |
| Sugar | 3.7 g |
| Sodium | 521 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 105 g | 243 kcal |
| 100 g | 100 g | 231 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Bacon, Lettuce, and Tomato (BLT) sandwich on white bread is a classic American dish that has its origins in the early 1900s. It typically features crispy bacon, fresh lettuce, and ripe tomatoes layered between slices of soft white bread. This sandwich became widely popular due to its simple yet delightful combination of flavors and textures, making it a staple in cafes and homes alike. The BLT is often enjoyed as a quick lunch or snack, offering a satisfying balance of protein, carbohydrates, and fats. Nutritionally, a BLT sandwich provides approximately 231 calories per 100 grams, with about 10.90 grams of protein, 29.70 grams of carbohydrates, and 7.50 grams of fat. The sandwich also offers essential vitamins and minerals, including iron and B vitamins, which contribute to overall health. It can be paired with side salads or soups for a more balanced meal and is an excellent option for those seeking a quick, hearty bite that also delivers nutritional benefits.
A Bacon, Lettuce, and Tomato sandwich on white bread contains approximately 231 calories per 100 grams. The overall caloric content may vary slightly depending on the specific ingredients and their proportions used in the sandwich.
The BLT sandwich can be a healthy option when consumed in moderation. It provides protein and essential vitamins, but it should be balanced with other nutrient-dense foods and consumed occasionally due to the presence of bacon, which can be high in sodium and fat.
To store a BLT sandwich, keep it in an airtight container in the refrigerator for up to 3-5 days. If you want to freeze it, wrap it securely in plastic wrap and foil to prevent freezer burn; it can last up to a month when frozen.
Eating a BLT sandwich can provide several benefits, including a source of protein that aids in muscle repair, vitamins that support overall health, and fiber that promotes digestive health. It’s also a satisfying meal option that can be customized for added nutritional value.
It is recommended to enjoy a Bacon, Lettuce, and Tomato sandwich in moderation, ideally 2-3 times a week, as part of a balanced diet. Consider portion sizes of one sandwich (approximately 150g) to maintain a healthy calorie intake.
1 sandwich of Bacon, lettuce, tomato sandwich on white (105 g) has about 243 kcal — 11.4 g protein, 31.2 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).