| Nutrient (per 100 g) | Lean Pockets, Meatballs & Mozzarella | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese |
|---|---|---|
| Calories | 240 kcal | 233 kcal |
| Protein | 10.5 g | 12.1 g |
| Carbohydrates | 32.3 g | 29.3 g |
| Fat | 7.7 g | 7.5 g |
| Fibre | 2 g | 3.8 g |
| Sugar | 8.8 g | 6.8 g |
| Sodium | 557 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
Lean Pockets, Meatballs & Mozzarella provides 240 kcal per 100 g, with 10.5 g of protein, 32.3 g of carbohydrates and 7.7 g of fat. 1 piece of Lean Pockets, Meatballs & Mozzarella (128 g) provides about 307 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 10.5 g |
| Carbohydrates | 32.3 g |
| Fat | 7.7 g |
| Fiber | 2 g |
| Sugar | 8.8 g |
| Sodium | 557 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 128 g | 307 kcal |
| 100 g | 100 g | 240 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lean Pockets, Meatballs & Mozzarella is a convenient frozen food product that combines savory meatballs with mozzarella cheese, encased in a soft pocket made from dough. Originating from the United States, Lean Pockets aim to provide a quick meal option while maintaining a focus on health and nutrition. They are designed for those who desire a satisfying yet balanced meal without excessive calories. Nutritionally, each serving of Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g, with a balanced macronutrient profile including 10.5g of protein, 32.3g of carbohydrates, and 7.7g of fat. This product is a good source of essential nutrients like protein and iron, supporting muscle health and energy levels. It's ideal for busy individuals looking for a quick meal that doesn't compromise on nutrition, making it suitable for lunch or a snack on the go.
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g serving, making it a moderate-calorie meal option that can fit into various dietary plans.
Yes, Lean Pockets, Meatballs & Mozzarella are relatively healthy as they provide a good source of protein, iron, and vitamin B12 while being low in fat and cholesterol, making them suitable for a balanced diet.
Store Lean Pockets in the freezer at 0°F (-18°C) or below to maintain their quality. Once thawed, they can be kept in the refrigerator for 3-5 days.
The benefits include high protein content for muscle support, low-fat options suitable for heart health, and convenience for quick meals, making them a practical choice for busy lifestyles.
It is recommended to enjoy Lean Pockets, Meatballs & Mozzarella 2-3 times per week, with typical serving sizes around 1 pocket (approximately 160g) for balanced nutrition.
1 piece of Lean Pockets, Meatballs & Mozzarella (128 g) has about 307 kcal — 13.4 g protein, 41.3 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).