| Nutrient (per 100 g) | Pizza, cheese, with fruit | Bacon, lettuce, tomato sandwich on white |
|---|---|---|
| Calories | 230 kcal | 231 kcal |
| Protein | 9.5 g | 10.9 g |
| Carbohydrates | 30 g | 29.7 g |
| Fat | 8.1 g | 7.5 g |
| Fibre | 2.1 g | 1.7 g |
| Sugar | 4.9 g | 3.7 g |
| Sodium | 447 mg | 521 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, with fruit provides 230 kcal per 100 g, with 9.5 g of protein, 30 g of carbohydrates and 8.1 g of fat. 1 piece of Pizza, cheese, with fruit (104 g) provides about 239 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 9.5 g |
| Carbohydrates | 30 g |
| Fat | 8.1 g |
| Fiber | 2.1 g |
| Sugar | 4.9 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 104 g | 239 kcal |
| 1 personal size pizza | 156 g | 359 kcal |
| 1 small pizza | 425 g | 978 kcal |
| 1 medium pizza | 608 g | 1398 kcal |
| 100 g | 100 g | 230 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, with fruit is a delightful fusion dish that combines the classic flavors of cheese pizza with the sweetness of fruits. Originating from Italy, pizza has evolved into numerous variations worldwide, and the inclusion of fruit adds a unique twist that enhances both flavor and nutrition. This combination typically features a base of dough topped with tomato sauce, melted cheese, and a variety of fruits, making it a versatile dish that appeals to many palates.
Nutritionally, Pizza, cheese, with fruit offers a balance of macronutrients, providing approximately 230 calories per 100 grams, with 9.5 grams of protein, 30 grams of carbohydrates, and 8.1 grams of fat. This dish can serve as a satisfying meal or snack, providing energy and essential nutrients. The fruits used can vary, contributing vitamins and minerals, while the cheese adds calcium and protein, making it a delicious yet nutritious option for various dietary preferences.
Pizza, cheese, with fruit contains approximately 230 calories per 100 grams, making it a moderate-calorie food option. The calorie content can vary slightly based on the type and quantity of fruit used.
Yes, Pizza, cheese, with fruit can be considered healthy when made with quality ingredients. It provides a balance of macronutrients, vitamins, and minerals, especially when topped with fresh fruits. The protein from cheese supports muscle health, while the fruits add essential vitamins.
Pizza, cheese, with fruit should be stored in the refrigerator if not consumed immediately. It’s best kept in an airtight container to maintain freshness. For longer storage, it can be frozen for up to 3 months.
Eating Pizza, cheese, with fruit provides several benefits, including a good source of protein and calcium from cheese, as well as vitamins and antioxidants from the fruit. This dish can enhance your diet by adding fiber and essential nutrients.
It is generally safe to consume 150-200 grams of Pizza, cheese, with fruit per day, depending on your individual caloric needs and dietary goals. Moderation is key to maintaining a balanced diet.
1 piece of Pizza, cheese, with fruit (104 g) has about 239 kcal — 9.9 g protein, 31.2 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, with fruit (156 g) has about 359 kcal — 14.8 g protein, 46.8 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, cheese, with fruit (425 g) has about 978 kcal — 40.4 g protein, 127.5 g carbohydrates and 34.4 g fat (calculated from the USDA values per 100 g).
