Beverages, chocolate syrup provides 279 kcal per 100 g, with 2.1 g of protein, 65.1 g of carbohydrates and 1.1 g of fat. 1 cup of Beverages, chocolate syrup (300 g) provides about 837 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 2.1 g |
| Carbohydrates | 65.1 g |
| Fat | 1.1 g |
| Fiber | 2.6 g |
| Sugar | 49.6 g |
| Sodium | 72 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 300 g | 837 kcal |
| 1 serving 2 tbsp | 39 g | 109 kcal |
| 100 g | 100 g | 279 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate syrup is a sweet, viscous liquid made from cocoa solids, sugar, and other ingredients like water and vanilla. It originated in the early 19th century and has become a popular ingredient and topping in various desserts, beverages, and confections. Typically used to enhance the flavor of milk, ice cream, and pancakes, chocolate syrup is a versatile product found in numerous cuisines and is enjoyed by many around the world. Nutritionally, chocolate syrup provides a quick source of energy, with approximately 279 calories per 100 grams. It is primarily composed of carbohydrates, predominantly sugar, which makes it sweet but also high in calories. While it contains a small amount of protein and fat, it is low in essential nutrients. Chocolate syrup can be used sparingly to add flavor to drinks and desserts, but it should be consumed in moderation due to its high sugar content.
Beverages, chocolate syrup contains approximately 279 calories per 100 grams, making it a high-calorie ingredient primarily due to its sugar content.
While chocolate syrup can provide a quick source of energy and enhance the flavor of foods, it is high in sugar and should be consumed in moderation. It contains some antioxidants from cocoa but lacks essential nutrients.
Chocolate syrup should be stored in a cool, dry place away from direct sunlight. After opening, it is best kept in the refrigerator to maintain its freshness and quality.
Chocolate syrup can provide a quick energy boost and make foods more enjoyable. It contains some antioxidants and can be part of a balanced diet when consumed in moderation.
It is recommended to limit chocolate syrup intake to 1-2 tablespoons per day, or once a week as a treat, to avoid excessive sugar consumption.
