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beverages carbonated orange

Beverages, carbonated, orange

🔥 48 Calories
12.3g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, carbonated, orange
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 63 · GL 7.7
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

48
kcal/100g
Protein
0g
Carbohydrates
12.3g
Fat
0g
Glycemic Index:
63

About Beverages, carbonated, orange

Beverages, carbonated, orange, are popular soft drinks that combine carbonated water, sugar, and natural or artificial orange flavoring. Originating in the United States in the late 19th century, these beverages have become a staple in many households around the world. They are often consumed as a refreshing drink during meals or as a casual beverage at social gatherings. The vibrant orange color and fizzy texture make them appealing to both children and adults alike. Nutritionally, carbonated orange beverages typically contain around 48 calories per 100 grams, primarily derived from carbohydrates, specifically sugars. With negligible amounts of protein and fat, these drinks are low in nutritional value but can provide a quick source of energy. Their high sugar content can lead to increased calorie intake, so moderation is advised. These beverages can be enjoyed on their own or used as mixers in cocktails and other drinks.

Health Benefits

Provides a quick source of energy due to high sugar content.
Can be a refreshing treat on hot days, helping to hydrate.
May serve as a mixer for various cocktails and beverages.
Offers a sweet taste that can satisfy sugar cravings.
Contains citric acid, which may aid in digestion.
The carbonation can help relieve minor digestive discomfort.
Can be used in marinades and dressings for added flavor.
May enhance the enjoyment of meals when consumed alongside.
Can be a fun addition to parties and gatherings.
Despite low nutritional value, can be incorporated into a balanced diet in moderation.

Recommended Food Pairings

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Burgers - The sweetness balances savory flavors.
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Pizza - The citrus notes complement cheese and toppings.
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Spicy foods - Helps cool down the heat.
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Ice cream - A fun twist when used as a float.
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Salads - Adds a sweet and tangy dressing element.

How to Consume

Serving size
250ml (1 cup)
Frequency
Occasionally, as a treat or mixer.
  • Chill before serving for the best taste.
  • Serve in a glass with ice for a refreshing experience.
  • Mix with fruit juices for a healthier alternative.
  • Use as a base for cocktails or mocktails.
  • Pair with meals to enhance flavor.

Selection & Storage

How to choose:

  • Select bottles with intact seals to ensure freshness.
  • Check expiration dates for optimal taste.
  • Look for clear, vibrant color indicating quality.
  • Avoid bottles with any signs of damage or leakage.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Can last 6-9 months unopened; 3-5 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Those with citric acid sensitivity may need to avoid.
  • ⚠️Not suitable for children under 2 years due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar intake can increase the risk of dental problems.
  • ⚠️May cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Beverages, carbonated, orange have?

Beverages, carbonated, orange contain approximately 48 calories per 100 grams, primarily from sugars, making them a relatively low-calorie soft drink option.

Is Beverages, carbonated, orange healthy?

While carbonated orange beverages provide a quick source of energy, they are high in sugars and low in essential nutrients. Moderation is key to enjoying them as part of a balanced diet.

How should Beverages, carbonated, orange be stored?

These beverages should be stored in a cool, dry place, preferably in the refrigerator once opened to maintain freshness. Unopened bottles can last for several months when stored correctly.

What are the benefits of eating Beverages, carbonated, orange?

The main benefits include providing a quick energy boost, enhancing meal enjoyment, and serving as a refreshing treat. However, they should be consumed in moderation due to high sugar content.

How much Beverages, carbonated, orange can I eat per day?

It is advisable to limit consumption to occasional servings, such as one 250ml cup, to avoid excessive sugar intake and maintain overall health.

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