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lemons raw without peel
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Lemons, raw, without peel

🔥 29 Calories
💪 1.1g Protein
⚡ 9.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Lemons, raw, without peel
Energy density
Light
29 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 84% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 20 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

29
kcal/100g
Protein
1.1g
Carbohydrates
9.3g
Fat
0.3g
Glycemic Index:
20

About Lemons, raw, without peel

Lemons, raw, without peel, are a citrus fruit belonging to the Rutaceae family, primarily cultivated in warm climates around the world. They are thought to originate from Southeast Asia and have been used for culinary and medicinal purposes for centuries. These bright yellow fruits are not only valued for their distinct tart flavor but also for their versatility in a variety of dishes, beverages, and health remedies. Nutritionally, lemons are low in calories, providing just 29 calories per 100 grams. They are an excellent source of vitamin C, which is essential for immune function and skin health. Additionally, lemons contain dietary fiber, which aids in digestion, and various phytochemicals that may contribute to health. Their low fat and sodium content make them an ideal choice for those looking to enhance flavor without added calories, making them a popular ingredient in dressings, marinades, and beverages.

Health Benefits

Rich in vitamin C, which boosts the immune system and helps prevent colds.
Contains antioxidants that can help reduce inflammation and oxidative stress.
May improve skin health due to its vitamin C content, promoting collagen production.
Aids in digestion through its dietary fiber content, helping to alleviate constipation.
Supports weight loss efforts by serving as a low-calorie flavor enhancer.
May help prevent kidney stones due to citric acid content that can inhibit stone formation.
Can improve heart health by lowering blood pressure and cholesterol levels.
Assists in iron absorption from plant-based foods, helping prevent anemia.
May enhance hydration when added to water, making it more palatable.
Has antibacterial properties that may help fight infections.

Recommended Food Pairings

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Lemon and honey - A soothing combination for teas and remedies that enhances flavor while boosting health benefits.
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Lemon and fish - The acidity of lemon brightens the flavor of fish dishes, making them more palatable and nutritious.
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Lemon and avocado - A delightful pairing that enhances the flavor of avocado dishes while adding a refreshing zest.
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Lemon and herbs - Combining lemon juice with fresh herbs like parsley or cilantro elevates salads and dressings.
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Lemon and ginger - A popular duo in beverages, providing a spicy kick and numerous health benefits.

How to Consume

Serving size
1 medium lemon (approximately 100g)
Frequency
2-3 times per week
  • •Add freshly squeezed lemon juice to water for a refreshing drink.
  • •Incorporate lemon zest into baked goods for enhanced flavor.
  • •Use lemon juice as a natural preservative for cut fruits and vegetables.
  • •Mix lemon juice with olive oil for a healthy salad dressing.
  • •Top grilled seafood with lemon juice for added flavor and nutrition.

Selection & Storage

How to choose:

  • ✓Select lemons that are firm and heavy for their size, indicating juiciness.
  • ✓Look for bright yellow color without significant blemishes or dark spots.
  • ✓Choose organic lemons when possible to avoid pesticide residues.
  • ✓Smell the lemons; a fragrant lemon is often more flavorful.
Storage
Store lemons in a cool, dry place or refrigerate them in a plastic bag to maintain freshness.
Shelf life
5-7 days at room temperature, 2-3 weeks refrigerated.

Warnings & Contraindications

  • ⚠️People with citrus allergies should avoid lemons.
  • ⚠️Individuals with gastroesophageal reflux disease (GERD) may experience discomfort from acidic foods.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high acidity.
  • ⚠️Use caution with dental health, as frequent exposure to acidic foods can erode tooth enamel.

Frequently Asked Questions

How many calories does Lemons, raw, without peel have?

Lemons, raw, without peel have approximately 29 calories per 100 grams. This low-calorie count makes them an excellent addition to a healthy diet, allowing you to enjoy their tangy flavor without significantly impacting your caloric intake.

Is Lemons, raw, without peel healthy?

Yes, lemons are considered very healthy due to their high vitamin C content, antioxidants, and low calories. They support immune function, promote skin health, and aid digestion, making them a beneficial component of a balanced diet.

How should Lemons, raw, without peel be stored?

Lemons should be stored in a cool, dry place or can be refrigerated for extended freshness. Keeping them in a plastic bag in the fridge can help them last longer, typically 2-3 weeks.

What are the benefits of eating Lemons, raw, without peel?

Eating lemons can provide numerous health benefits, including boosting the immune system, aiding digestion, and improving skin health. Their antioxidants can help reduce inflammation, and they can enhance iron absorption when consumed with meals.

How much Lemons, raw, without peel can I eat per day?

A moderate intake of 1-2 lemons per day is generally safe and beneficial for most individuals. This amount provides ample vitamin C and health benefits without excessive acidity.

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