| Nutrient (per 100 g) | Lentil curry | Potato, mashed, from dry mix |
|---|---|---|
| Calories | 111 kcal | 117 kcal |
| Protein | 3.7 g | 2 g |
| Carbohydrates | 12.3 g | 12.6 g |
| Fat | 5.7 g | 6.7 g |
| Fibre | 3.4 g | 0.9 g |
| Sugar | 3.2 g | 1.6 g |
| Sodium | 383 mg | 252 mg |
All values per 100 g. Source: USDA FoodData Central.
Lentil curry provides 111 kcal per 100 g, with 3.7 g of protein, 12.3 g of carbohydrates and 5.7 g of fat. 1 cup of Lentil curry (240 g) provides about 266 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 3.7 g |
| Carbohydrates | 12.3 g |
| Fat | 5.7 g |
| Fiber | 3.4 g |
| Sugar | 3.2 g |
| Sodium | 383 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 266 kcal |
| 100 g | 100 g | 111 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lentil curry is a flavorful dish originating from South Asian cuisine, where lentils are simmered with a variety of spices, vegetables, and often coconut milk. This dish is not only rich in flavor but also in nutrients, making it a staple in many vegetarian and vegan diets. Lentils themselves are legumes that are packed with protein and fiber, and their versatility allows for endless variations across cultures. Nutritionally, lentil curry is a balanced meal option that provides a healthy amount of carbohydrates, protein, and fats, with a caloric content of about 111 calories per 100 grams. It is particularly high in dietary fiber, which aids in digestion, and is a good source of essential vitamins and minerals. Lentil curry can be enjoyed on its own, served with rice or naan, or incorporated into various dishes, making it a great choice for those seeking a nutritious and satisfying meal.
Lentil curry contains approximately 111 calories per 100 grams, making it a relatively low-calorie option that can fit well into a balanced diet.
Yes, lentil curry is considered healthy due to its high fiber content, which aids digestion and promotes satiety. It also contains essential nutrients such as protein, iron, and folate, making it a nutritious choice for a meal.
Lentil curry can be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating lentil curry offers numerous health benefits, including improved digestive health, weight management, and increased nutrient intake. The dish is rich in fiber and essential vitamins, making it a wholesome addition to any diet.
A recommended serving size of lentil curry is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Lentil curry (240 g) has about 266 kcal — 8.9 g protein, 29.5 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
