| Nutrient (per 100 g) | Potato, mashed, from dry mix | Lentil curry |
|---|---|---|
| Calories | 117 kcal | 111 kcal |
| Protein | 2 g | 3.7 g |
| Carbohydrates | 12.6 g | 12.3 g |
| Fat | 6.7 g | 5.7 g |
| Fibre | 0.9 g | 3.4 g |
| Sugar | 1.6 g | 3.2 g |
| Sodium | 252 mg | 383 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, from dry mix provides 117 kcal per 100 g, with 2 g of protein, 12.6 g of carbohydrates and 6.7 g of fat. 1 cup of Potato, mashed, from dry mix (250 g) provides about 293 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 2 g |
| Carbohydrates | 12.6 g |
| Fat | 6.7 g |
| Fiber | 0.9 g |
| Sugar | 1.6 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 293 kcal |
| 100 g | 100 g | 117 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, mashed, from dry mix is a convenient and versatile food product made from dehydrated potato flakes. This preparation originated as a solution for preserving potatoes and making them easily transportable and ready for use. It is widely used in various cuisines and can be prepared quickly by rehydrating with hot water or milk. The use of dry mix allows for a longer shelf life and easy portion control, making it a popular choice in households and restaurants alike. Nutritionally, mashed potatoes from dry mix provide a balance of carbohydrates, protein, and fats, making them a good source of energy. With approximately 117 calories per 100 grams, they contain 2 grams of protein, 12.6 grams of carbohydrates, and 6.7 grams of fat. They are also low in sodium and cholesterol-free, making them heart-healthy options. The fiber content supports digestive health, while the presence of essential vitamins and minerals adds to their nutritional profile, making them suitable for varied diets.
Potato, mashed, from dry mix contains approximately 117 calories per 100 grams. This calorie content primarily comes from carbohydrates, making it a good energy source.
Yes, Potato, mashed, from dry mix can be a healthy choice when prepared correctly. It is low in fat and cholesterol, contains fiber, and can be enriched with nutrients by adding healthy ingredients.
Store Potato, mashed, from dry mix in a cool, dry place in an airtight container. Ensure it is kept away from moisture to prevent clumping and spoilage.
Eating Potato, mashed, from dry mix provides quick energy, supports digestive health due to fiber content, and offers versatility in meal preparation. It is also low in cholesterol, making it a heart-healthy option.
A recommended portion is around 150 grams, which can be consumed 2-3 times per week, fitting well into a balanced diet while providing energy and nutrients.
1 cup of Potato, mashed, from dry mix (250 g) has about 293 kcal — 5 g protein, 31.5 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).