Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
potato mashed from dry
🍱

Potato, mashed, from dry mix

🔥 117 Calories
💪 2g Protein
⚡ 12.6g Carbohydrates
🥑 6.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Potato, mashed, from dry mix
Energy density
Moderate
117 kcal per 100g
Macro energy profile
Balanced
7% Protein · 42% Carbohydrates · 51% Fat
Glycemic profile
High GI
GI 70 · GL 8.82
Notable signals
Low in sugarUSDA data

Nutritional Information

117
kcal/100g
Protein
2g
Carbohydrates
12.6g
Fat
6.7g
Glycemic Index:
70

About Potato, mashed, from dry mix

Potato, mashed, from dry mix is a convenient and versatile food product made from dehydrated potato flakes. This preparation originated as a solution for preserving potatoes and making them easily transportable and ready for use. It is widely used in various cuisines and can be prepared quickly by rehydrating with hot water or milk. The use of dry mix allows for a longer shelf life and easy portion control, making it a popular choice in households and restaurants alike. Nutritionally, mashed potatoes from dry mix provide a balance of carbohydrates, protein, and fats, making them a good source of energy. With approximately 117 calories per 100 grams, they contain 2 grams of protein, 12.6 grams of carbohydrates, and 6.7 grams of fat. They are also low in sodium and cholesterol-free, making them heart-healthy options. The fiber content supports digestive health, while the presence of essential vitamins and minerals adds to their nutritional profile, making them suitable for varied diets.

Health Benefits

Supports digestive health due to fiber content.
Provides quick energy from carbohydrates, ideal for active individuals.
Low in cholesterol, making it heart-healthy.
Versatile ingredient for various recipes, increasing culinary diversity.
Contains potassium, which helps in maintaining healthy blood pressure levels.
Convenient and quick to prepare, saving time in meal prep.
Can be enriched with other nutrients by adding vegetables or proteins.
May help in weight management when consumed in moderation.
Contains antioxidants that help fight oxidative stress.
Suitable for plant-based diets as it is naturally vegan.

Recommended Food Pairings

🥗
Gravy - enhances flavor and provides additional moisture.
🥗
Cheddar cheese - adds creaminess and protein.
🥗
Roasted vegetables - complements the dish with vitamins and fiber.
🥗
Meat dishes - pairs well as a hearty side with proteins.
🥗
Herbs and spices - can be used to elevate taste and aroma.

How to Consume

Serving size
150g, approximately 1 medium cup prepared.
Frequency
2-3 times per week for a balanced diet.
  • •Mix with milk or broth for creamier texture.
  • •Add spices or herbs to enhance flavor.
  • •Combine with vegetables for added nutrition.
  • •Serve as a side dish to protein-rich meals.
  • •Use in casseroles or as a topping for savory pies.

Selection & Storage

How to choose:

  • ✓Select packages that are sealed and free from damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with minimal additives or preservatives.
  • ✓Choose brands that use high-quality potatoes for better taste.
Storage
Store in a cool, dry place, away from moisture.
Shelf life
Up to 2 years if kept in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid.
  • ⚠️People with certain digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Avoid adding excessive amounts of butter or cream to maintain health benefits.

Frequently Asked Questions

How many calories does Potato, mashed, from dry mix have?

Potato, mashed, from dry mix contains approximately 117 calories per 100 grams. This calorie content primarily comes from carbohydrates, making it a good energy source.

Is Potato, mashed, from dry mix healthy?

Yes, Potato, mashed, from dry mix can be a healthy choice when prepared correctly. It is low in fat and cholesterol, contains fiber, and can be enriched with nutrients by adding healthy ingredients.

How should Potato, mashed, from dry mix be stored?

Store Potato, mashed, from dry mix in a cool, dry place in an airtight container. Ensure it is kept away from moisture to prevent clumping and spoilage.

What are the benefits of eating Potato, mashed, from dry mix?

Eating Potato, mashed, from dry mix provides quick energy, supports digestive health due to fiber content, and offers versatility in meal preparation. It is also low in cholesterol, making it a heart-healthy option.

How much Potato, mashed, from dry mix can I eat per day?

A recommended portion is around 150 grams, which can be consumed 2-3 times per week, fitting well into a balanced diet while providing energy and nutrients.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play