| Nutrient (per 100 g) | Broccoli casserole with noodles | Potato salad with egg, made with Italian dressing |
|---|---|---|
| Calories | 112 kcal | 114 kcal |
| Protein | 3.5 g | 2.8 g |
| Carbohydrates | 15.9 g | 15.8 g |
| Fat | 3.8 g | 4.4 g |
| Fibre | 1.9 g | 1.3 g |
| Sugar | 1.3 g | 2.4 g |
| Sodium | 186 mg | 212 mg |
All values per 100 g. Source: USDA FoodData Central.
Broccoli casserole with noodles provides 112 kcal per 100 g, with 3.5 g of protein, 15.9 g of carbohydrates and 3.8 g of fat. 1 cup of Broccoli casserole with noodles (228 g) provides about 255 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.5 g |
| Carbohydrates | 15.9 g |
| Fat | 3.8 g |
| Fiber | 1.9 g |
| Sugar | 1.3 g |
| Sodium | 186 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 228 g | 255 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Broccoli casserole with noodles is a comforting dish that combines tender broccoli florets with soft noodles, baked together in a creamy sauce. This casserole has roots in various cuisines, often appearing in American and European households, where it serves as a wholesome side dish or a vegetarian main course. Originating as a way to utilize leftover ingredients, it has evolved into a beloved recipe that showcases the versatility of broccoli and noodles in a warm, satisfying meal. Nutritionally, broccoli casserole with noodles is a balanced meal option, providing essential vitamins and minerals. Each 100g serving contains approximately 112 calories, with 3.5g of protein, 15.9g of carbohydrates, and 3.8g of fat. It is relatively low in calories while offering dietary fiber and a moderate amount of carbohydrates, making it suitable for various dietary plans. This dish can be enjoyed occasionally for its comforting taste and nutrient profile, particularly when paired with a protein source for a complete meal.
Broccoli casserole with noodles contains approximately 112 calories per 100g serving, making it a relatively low-calorie dish that can fit into various dietary plans.
Yes, it's a nutritious option, providing fiber, vitamins, and minerals, while being low in saturated fat and cholesterol, making it suitable for health-conscious individuals.
Store broccoli casserole in an airtight container in the refrigerator for up to 5-7 days. For longer storage, freeze portions for up to 3 months.
This dish supports immune health, provides antioxidants, and is beneficial for gut health due to its fiber content, making it a wholesome choice.
A recommended serving size is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Broccoli casserole with noodles (228 g) has about 255 kcal — 8 g protein, 36.3 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).