| Nutrient (per 100 g) | Potato salad with egg, made with Italian dressing | Broccoli casserole with noodles |
|---|---|---|
| Calories | 114 kcal | 112 kcal |
| Protein | 2.8 g | 3.5 g |
| Carbohydrates | 15.8 g | 15.9 g |
| Fat | 4.4 g | 3.8 g |
| Fibre | 1.3 g | 1.9 g |
| Sugar | 2.4 g | 1.3 g |
| Sodium | 212 mg | 186 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad with egg, made with Italian dressing provides 114 kcal per 100 g, with 2.8 g of protein, 15.8 g of carbohydrates and 4.4 g of fat. 1 cup of Potato salad with egg, made with Italian dressing (275 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 2.8 g |
| Carbohydrates | 15.8 g |
| Fat | 4.4 g |
| Fiber | 1.3 g |
| Sugar | 2.4 g |
| Sodium | 212 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 314 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad with egg, made with Italian dressing, is a classic dish that combines boiled potatoes and hard-boiled eggs, often enhanced with a tangy Italian dressing. This dish has roots in various culinary traditions, reflecting the diversity of potato salads found worldwide. The combination of starchy potatoes and protein-rich eggs creates a dish that is both filling and satisfying, making it a popular choice for picnics, barbecues, and family gatherings. Nutritionally, this salad provides a balanced mix of carbohydrates, protein, and fats, contributing to a well-rounded meal. With approximately 114 calories per 100 grams, it offers 2.8 grams of protein, 15.8 grams of carbohydrates, and 4.4 grams of fat. The use of Italian dressing adds flavor while often keeping the calorie content in check. This dish can be served as a side or a light main course, making it versatile for various occasions.
Potato salad with egg, made with Italian dressing contains approximately 114 calories per 100 grams. This makes it a relatively low-calorie option for a side dish or light meal, especially when compared to heavier salads that may use creamy dressings.
Yes, Potato salad with egg, made with Italian dressing can be considered healthy when consumed in moderation. It offers a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. The inclusion of eggs provides high-quality protein and nutrients, while the use of Italian dressing often keeps calories in check.
To store Potato salad with egg, made with Italian dressing, place it in an airtight container and refrigerate it at a temperature between 2-4°C (35-39°F). Proper storage will help maintain its freshness and prevent spoilage.
Eating Potato salad with egg, made with Italian dressing provides numerous benefits, including supporting digestive health due to fiber content, being a good source of protein for muscle maintenance, and offering essential vitamins and minerals that contribute to overall well-being.
It is recommended to consume about 150 grams of Potato salad with egg, made with Italian dressing as part of a balanced diet, 2-3 times per week. This portion helps provide necessary nutrients without excessive calorie intake.
1 cup of Potato salad with egg, made with Italian dressing (275 g) has about 314 kcal — 7.7 g protein, 43.5 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).