| Nutrient (per 100 g) | Corn, scalloped or pudding | Spaghetti and meatballs dinner, NFS, frozen meal |
|---|---|---|
| Calories | 116 kcal | 113 kcal |
| Protein | 4.5 g | 5.6 g |
| Carbohydrates | 15 g | 15.1 g |
| Fat | 5.1 g | 3.4 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 4.6 g | 2.9 g |
| Sodium | 310 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, scalloped or pudding provides 116 kcal per 100 g, with 4.5 g of protein, 15 g of carbohydrates and 5.1 g of fat. 1 cup of Corn, scalloped or pudding (214 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 4.5 g |
| Carbohydrates | 15 g |
| Fat | 5.1 g |
| Fiber | 1.5 g |
| Sugar | 4.6 g |
| Sodium | 310 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 214 g | 248 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, scalloped or pudding is a delicious dish typically made with corn kernels, cream, and seasonings, baked until golden and firm. Originating from Native American cuisine, corn has been cultivated for thousands of years and remains a staple food in many cultures around the world. Scalloped corn dishes showcase the natural sweetness of corn while incorporating creamy textures that enhance its flavor profile. This dish can serve as a comforting side or a delightful main course, enjoyed during festive gatherings or family meals. Nutritionally, corn is a source of carbohydrates, providing energy along with a modest amount of protein and fat. In a 100g serving, scalloped corn contains approximately 116 calories, 4.5g of protein, 15g of carbohydrates, and 5.1g of fat. It also offers essential nutrients like fiber, vitamins, and minerals. The high fiber content promotes digestive health, making it a wholesome addition to a balanced diet. Despite being rich in calories, the dish can be enjoyed in moderation as part of a healthy eating plan.
Corn, scalloped or pudding contains approximately 116 calories per 100g serving, making it a moderate-calorie option for side dishes.
Yes, it can be healthy when consumed in moderation as it offers fiber, vitamins, and minerals, contributing to overall well-being.
Store in the refrigerator if fresh, ideally in a cool, dry place. For long-term storage, freezing is recommended.
It supports digestive health, provides energy, and is versatile in recipes, making it a nutritious addition to meals.
A serving size of about 150g, 2-3 times a week is recommended to balance enjoyment with healthy eating.
1 cup of Corn, scalloped or pudding (214 g) has about 248 kcal — 9.6 g protein, 32.1 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).
