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lentils from dried no
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Lentils, from dried, no added fat

🔥 115 Calories
💪 9g Protein
⚡ 20g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Lentils, from dried, no added fat
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Carb-led
30% Protein · 67% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 21 · GL 4
Notable signals
Very high in fiberLow in fatLow in sugarUSDA data

Nutritional Information

115
kcal/100g
Protein
9g
Carbohydrates
20g
Fat
0.4g
Glycemic Index:
21

About Lentils, from dried, no added fat

Lentils are small, lens-shaped legumes that belong to the legume family and are cultivated primarily in South Asia, the Middle East, and parts of Europe. They have been a staple food in various cultures for thousands of years, prized for their nutritional benefits and versatility in cooking. Dried lentils are available in various colors, including green, brown, and red, and they are often used in soups, stews, salads, and side dishes due to their hearty texture and ability to absorb flavors.

Nutritionally, lentils are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. They contain approximately 9g of protein per 100g serving, along with a good balance of carbohydrates at around 20g and low fat content at 0.4g. Lentils are also rich in dietary fiber, which aids in digestion and promotes feelings of fullness. Their high iron content supports oxygen transport in the body, while essential vitamins and minerals contribute to overall health, making lentils a wholesome addition to any diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in digestion thanks to its high fiber content.
Helps maintain stable blood sugar levels, making it suitable for diabetics.
Rich in iron, which is essential for energy production and reducing fatigue.
Promotes heart health with low fat and cholesterol levels.
Supports weight management by promoting satiety.
Provides essential nutrients and vitamins, including B vitamins for energy metabolism.
May improve gut health by acting as prebiotics.
Versatile ingredient that can be used in a variety of dishes.
Economical and sustainable protein source compared to animal products.

Recommended Food Pairings

🥗
Lentil Soup with Carrots and Celery - a hearty dish that enhances the flavors of lentils.
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Lentil Salad with Spinach and Feta - provides a fresh contrast and adds creaminess.
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Lentils and Rice - a classic combination that offers a complete protein profile.
🥗
Lentil Stew with Tomatoes and Herbs - enhances the rich taste of lentils with aromatic flavors.
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Curried Lentils with Coconut Milk - a flavorful dish that combines spices and creaminess.

How to Consume

Serving size
1 cup (approximately 150g cooked)
Frequency
2-3 times per week
  • •Soak lentils for a few hours to reduce cooking time.
  • •Cook lentils until tender but not mushy for optimal texture.
  • •Add spices and herbs during cooking to enhance flavor.
  • •Combine with whole grains for a balanced meal.
  • •Use cooked lentils in salads, soups, or as a meat substitute in various dishes.

Selection & Storage

How to choose:

  • ✓Select lentils that are whole and free from cracks or discoloration.
  • ✓Check for moisture; dried lentils should be dry and not sticky.
  • ✓Look for lentils in opaque packaging to avoid exposure to light.
  • ✓Choose organic lentils when possible for fewer pesticides.
Storage
Store in a cool, dry place in an airtight container away from direct sunlight.
Shelf life
Up to 1 year when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may find lentils hard to digest.
  • ⚠️Allergic reactions can occur in rare cases; consult a healthcare provider if unsure.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking lentils thoroughly is essential to eliminate antinutrients.

Frequently Asked Questions

How many calories does Lentils, from dried, no added fat have?

Lentils from dried, with no added fat, contain approximately 115 calories per 100g. This makes them a nutrient-dense food option, providing essential nutrients without excessive calories.

Is Lentils, from dried, no added fat healthy?

Yes, lentils are very healthy, providing a great source of plant-based protein, fiber, and essential vitamins and minerals. They help in weight management, support heart health, and may reduce the risk of chronic diseases.

How should Lentils, from dried, no added fat be stored?

Store dried lentils in an airtight container in a cool, dry place, away from direct sunlight. They can last up to a year if stored properly. Once cooked, refrigerate and consume within 5-7 days.

What are the benefits of eating Lentils, from dried, no added fat?

Eating lentils provides numerous health benefits, including high protein content for muscle repair, fiber for digestive health, and essential nutrients like iron and folate that support overall well-being.

How much Lentils, from dried, no added fat can I eat per day?

A typical serving size is about 1 cup of cooked lentils (approximately 150g), which can be consumed 2-3 times per week for balanced nutrition as part of a varied diet.

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