Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing provides 24 kcal per 100 g, with 1.1 g of protein, 4.6 g of carbohydrates and 0.2 g of fat. 1 cup of Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing (73 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.1 g |
| Carbohydrates | 4.6 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 1.9 g |
| Sodium | 39 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 73 g | 18 kcal |
| 1 side salad | 94 g | 23 kcal |
| 1 burger king side salad | 98 g | 24 kcal |
| 1 mcdonald's side salad | 87 g | 21 kcal |
| 100 g | 100 g | 24 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lettuce salad with assorted vegetables, including tomatoes and carrots, is a vibrant and nutritious dish that has its origins in ancient civilizations where leafy greens were cultivated for their health benefits. This versatile salad can be enjoyed in various culinary traditions around the world, highlighting its appeal in fresh, raw preparations. Lettuce is known for its crisp texture and mild flavor, making it an ideal base for salads that incorporate a variety of vegetables, enhancing both taste and nutritional value.
Nutritionally, this salad is a low-calorie option, providing only 24 calories per 100 grams, while still offering a wealth of vitamins and minerals. It contains 1.10g of protein, 4.60g of carbohydrates, and a minimal amount of fat at 0.20g. The fiber content is notable at 3.5g, promoting digestive health. This salad is perfect for those looking to maintain a healthy diet, as it can be consumed frequently and pairs well with many other foods, making it a staple in meals focused on wellness and nutrition.
This salad contains approximately 24 calories per 100 grams, making it an excellent low-calorie option for meals and snacks.
Yes, this salad is very healthy as it is rich in vitamins and minerals while being low in calories and fat. It contributes to daily vegetable intake and supports overall health.
Store the salad in the refrigerator at 32-36°F (0-2°C) in a high humidity environment, ideally in a perforated plastic bag or container to maintain freshness.
Eating this salad provides hydration, aids in digestion, and offers a variety of vitamins and antioxidants that are essential for overall health and wellness.
You can safely consume this salad daily, with a recommended serving size of 150 grams, which can be adjusted based on your dietary preferences and needs.