| Nutrient (per 100 g) | Lima beans, immature seeds, raw | Squash, winter, butternut |
|---|---|---|
| Calories | 113 kcal | 48 kcal |
| Protein | 6.8 g | 1.1 g |
| Carbohydrates | 20.2 g | 10.5 g |
| Fat | 0.9 g | 0.2 g |
| Fibre | 4.9 g | 2 g |
| Sugar | 1.5 g | 0 g |
| Sodium | 8 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Lima beans, immature seeds, raw provides 113 kcal per 100 g, with 6.8 g of protein, 20.2 g of carbohydrates and 0.9 g of fat. 1 cup of Lima beans, immature seeds, raw (156 g) provides about 176 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 6.8 g |
| Carbohydrates | 20.2 g |
| Fat | 0.9 g |
| Fiber | 4.9 g |
| Sugar | 1.5 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 176 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lima beans, or Phaseolus lunatus, are a type of legume native to Central and South America. Known for their distinctive flat shape and creamy texture, these immature seeds are harvested before full maturity, making them tender and ideal for various culinary applications. Lima beans have been cultivated since ancient times, and they play an important role in traditional dishes across many cultures, providing a nutritious and versatile ingredient for both vegetarian and non-vegetarian diets. Nutritionally, raw immature Lima beans are low in calories, with approximately 113 calories per 100 grams, and they are a good source of protein, carbohydrates, and dietary fiber. They contain essential vitamins and minerals, including iron and potassium, which contribute to various bodily functions. Lima beans can be enjoyed in salads, soups, and stews, or simply steamed as a side dish, making them a healthy addition to balanced meals.
Lima beans, immature seeds, raw contain approximately 113 calories per 100 grams. This makes them a low-calorie option, suitable for those looking to maintain a healthy diet while benefiting from their rich nutrient profile.
Yes, Lima beans are healthy as they are high in protein, fiber, and essential vitamins and minerals. They support muscle growth, digestive health, and provide antioxidants, making them a nutritious addition to any diet.
Lima beans should be stored in a cool, dry place away from light. Once opened, keep them in an airtight container in the refrigerator for up to 5-7 days. Frozen Lima beans can last for about 3 months.
Eating Lima beans provides numerous health benefits, including supporting muscle repair, aiding digestion due to their high fiber content, and providing essential nutrients that contribute to overall health, like iron and folate.
A recommended daily portion of Lima beans is approximately 150 grams, which can be included 2-3 times a week in your diet as part of a balanced meal.
1 cup of Lima beans, immature seeds, raw (156 g) has about 176 kcal — 10.6 g protein, 31.5 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).