Cratox AI
lime raw
🍎

Lime, raw

🔥 30 Calories
💪 0.7g Protein
⚡ 10.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Lime, raw
Energy density
Light
30 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 90% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 20 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

30
kcal/100g
Protein
0.7g
Carbohydrates
10.5g
Fat
0.2g
Glycemic Index:
20

About Lime, raw

Lime, raw, is a citrus fruit known for its vibrant green color and tart flavor. Native to Southeast Asia, it has spread globally and is a staple in many cuisines. Limes are typically small, round, and packed with juice, making them a popular ingredient in beverages, marinades, and desserts. The distinctive taste of lime enhances both sweet and savory dishes, making it versatile in culinary applications. Nutritionally, lime is low in calories, providing approximately 30 calories per 100 grams. It contains essential nutrients including vitamin C, which supports the immune system, and small amounts of other vitamins and minerals. With a modest protein content and very low fat, lime is a healthy addition to the diet. Its high water content and presence of dietary fiber contribute to hydration and digestive health, making lime a refreshing and beneficial food choice.

Health Benefits

Boosts immune system due to high vitamin C content.
Aids in digestion with dietary fiber.
Promotes healthy skin through antioxidants.
May help with weight management due to low calorie content.
Supports heart health by reducing cholesterol levels.
Acts as a natural detoxifier.
May enhance iron absorption when consumed with iron-rich foods.
Helps maintain hydration due to high water content.
May have anti-inflammatory properties.
Supports oral health by fighting bacteria.

Recommended Food Pairings

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Lime and Avocado: The creamy texture of avocado pairs well with the acidity of lime, enhancing flavors in salads and spreads.
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Lime and Fish: The bright citrus flavor of lime complements the richness of fish, making it a perfect marinade or garnish.
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Lime and Coconut: The sweetness of coconut balances the tartness of lime, ideal for tropical desserts and beverages.
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Lime and Honey: This pairing creates a sweet-tart balance, perfect for dressings and marinades.
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Lime and Ginger: The spicy kick of ginger works harmoniously with lime, great for beverages and stir-fries.

How to Consume

Serving size
1 medium lime (about 67g)
Frequency
3-4 times per week
  • •Use fresh lime juice in salad dressings for added flavor.
  • •Add lime zest to baked goods for a citrusy aroma.
  • •Use lime in marinades to tenderize meats.
  • •Incorporate lime slices in beverages for a refreshing twist.
  • •Use lime juice to enhance the flavor of salsas and dips.

Selection & Storage

How to choose:

  • ✓Choose limes that are firm and heavy for their size, indicating juiciness.
  • ✓Look for smooth, shiny skin without blemishes or wrinkles.
  • ✓Pick limes with a vibrant green color, avoiding those that are yellowing.
  • ✓Smell the lime; a fragrant scent indicates freshness.
Storage
Store limes in a cool, dry place or in the refrigerator to maintain freshness.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid limes.
  • ⚠️Excessive consumption may lead to gastrointestinal upset in sensitive individuals.
  • ⚠️Excessive lime consumption may lead to tooth enamel erosion due to high acidity.
  • ⚠️Fresh lime juice can cause photosensitivity; avoid direct sun exposure after consumption.

Frequently Asked Questions

How many calories does Lime, raw have?

Lime, raw, contains approximately 30 calories per 100 grams, making it a low-calorie addition to meals and beverages.

Is Lime, raw healthy?

Yes, lime is healthy as it is rich in vitamin C and antioxidants, supports digestion, and is low in calories, making it a beneficial food for overall health.

How should Lime, raw be stored?

Lime should be stored in a cool, dry place or in the refrigerator to maintain freshness, and can last 5-7 days in the fridge.

What are the benefits of eating Lime, raw?

Eating raw lime provides numerous health benefits including enhanced immunity, improved digestion, and potential weight management support due to its low calorie content.

How much Lime, raw can I eat per day?

A recommended portion is about one medium lime (67g) several times a week, ensuring a balance without excessive acidity.

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