| Nutrient (per 100 g) | Tuna salad sandwich on wheat, with cheese | Tuna salad sandwich on white, with cheese |
|---|---|---|
| Calories | 232 kcal | 233 kcal |
| Protein | 11.6 g | 11 g |
| Carbohydrates | 15.8 g | 16.9 g |
| Fat | 13.6 g | 13.5 g |
| Fibre | 1.9 g | 0.9 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 486 mg | 489 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad sandwich on wheat, with cheese provides 232 kcal per 100 g, with 11.6 g of protein, 15.8 g of carbohydrates and 13.6 g of fat. 1 regular of Tuna salad sandwich on wheat, with cheese (200 g) provides about 464 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 11.6 g |
| Carbohydrates | 15.8 g |
| Fat | 13.6 g |
| Fiber | 1.9 g |
| Sugar | 3.1 g |
| Sodium | 486 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 200 g | 464 kcal |
| 1 large piece | 300 g | 696 kcal |
| 1 miniature/slider | 100 g | 232 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The tuna salad sandwich on wheat with cheese is a classic meal combining the wholesome flavors of canned tuna, creamy dressing, and fresh vegetables, all nestled between slices of nutritious whole wheat bread. Originating from the American cuisine in the early 20th century, this dish has grown in popularity due to its versatility and ease of preparation, making it a staple in lunch menus across various cultures. Tuna, a rich source of protein and omega-3 fatty acids, pairs perfectly with the hearty texture of whole wheat, providing a satisfying meal option that can be enjoyed by all ages. Nutritionally, this sandwich offers a balanced combination of macronutrients, including protein, carbohydrates, and healthy fats, making it an excellent choice for a quick lunch or a light dinner. With approximately 232 calories per 100 grams, it contributes significantly to daily protein needs while remaining relatively low in sugars and saturated fats. This meal also provides essential vitamins and minerals, promoting overall health and well-being, ideal for active lifestyles and those seeking nutritious food options.
A tuna salad sandwich on wheat, with cheese contains approximately 232 calories per 100 grams, making it a relatively low-calorie option for a filling meal.
Yes, it can be a healthy choice due to its high protein content, essential fatty acids, and vitamins. It is important to balance it with fresh vegetables for optimal nutrition.
The sandwich should be stored in the refrigerator if not consumed immediately. It is best enjoyed within 3-5 days for freshness.
Eating this sandwich provides protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12, supporting overall health and energy levels.
It is generally safe to enjoy one sandwich per meal a few times a week, considering overall dietary balance and nutritional needs.
1 regular of Tuna salad sandwich on wheat, with cheese (200 g) has about 464 kcal — 23.2 g protein, 31.6 g carbohydrates and 27.2 g fat (calculated from the USDA values per 100 g).
1 large piece of Tuna salad sandwich on wheat, with cheese (300 g) has about 696 kcal — 34.8 g protein, 47.4 g carbohydrates and 40.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Tuna salad sandwich on wheat, with cheese (100 g) has about 232 kcal — 11.6 g protein, 15.8 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).