| Nutrient (per 100 g) | Tuna salad sandwich on white, with cheese | Tuna salad sandwich on wheat, with cheese |
|---|---|---|
| Calories | 233 kcal | 232 kcal |
| Protein | 11 g | 11.6 g |
| Carbohydrates | 16.9 g | 15.8 g |
| Fat | 13.5 g | 13.6 g |
| Fibre | 0.9 g | 1.9 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 489 mg | 486 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad sandwich on white, with cheese provides 233 kcal per 100 g, with 11 g of protein, 16.9 g of carbohydrates and 13.5 g of fat. 1 regular of Tuna salad sandwich on white, with cheese (200 g) provides about 466 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 11 g |
| Carbohydrates | 16.9 g |
| Fat | 13.5 g |
| Fiber | 0.9 g |
| Sugar | 3.1 g |
| Sodium | 489 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 200 g | 466 kcal |
| 1 large piece | 300 g | 699 kcal |
| 1 miniature/slider | 100 g | 233 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Tuna salad sandwich on white bread with cheese is a classic staple in many households, originating from the need for quick, nutritious meals. Made primarily from canned tuna mixed with mayonnaise and often accompanied by a variety of vegetables, this dish is a convenient and satisfying option for lunch or a light dinner. The addition of cheese enhances its flavor profile, making it a delicious choice for those seeking a hearty sandwich. Nutritionally, this sandwich provides a balanced mix of macronutrients, including protein, fats, and carbohydrates. It is particularly rich in protein, essential for muscle repair and growth, while the inclusion of cheese adds calcium and additional protein. With a calorie content of 233 calories per 100 grams, it serves as a filling meal option that can be easily integrated into a balanced diet. This sandwich is ideal for busy individuals looking for a quick meal without sacrificing nutrition.
A Tuna salad sandwich on white bread with cheese contains approximately 233 calories per 100 grams, making it a moderate-calorie option that can fit into a balanced diet.
Yes, this sandwich is a good source of protein and essential nutrients like omega-3 fatty acids, vitamin B12, and calcium, contributing to overall health when consumed as part of a balanced diet.
This sandwich should be stored in the refrigerator at 0-4°C (32-39°F) in an airtight container and is best consumed within 5-7 days for optimal freshness.
Eating this sandwich provides high-quality protein for muscle maintenance, essential vitamins and minerals that support various bodily functions, and healthy fats that can promote heart health.
It is recommended to enjoy a Tuna salad sandwich on white, with cheese 2-3 times per week, considering portion sizes around 150g to balance caloric intake throughout the week.
1 regular of Tuna salad sandwich on white, with cheese (200 g) has about 466 kcal — 22 g protein, 33.8 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).
1 large piece of Tuna salad sandwich on white, with cheese (300 g) has about 699 kcal — 33 g protein, 50.7 g carbohydrates and 40.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Tuna salad sandwich on white, with cheese (100 g) has about 233 kcal — 11 g protein, 16.9 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).