| Nutrient (per 100 g) | Luncheon sausage, pork and beef | Bologna, pork |
|---|---|---|
| Calories | 260 kcal | 247 kcal |
| Protein | 15.4 g | 15.3 g |
| Carbohydrates | 1.6 g | 0.7 g |
| Fat | 20.9 g | 19.9 g |
| Sodium | 1180 mg | 907 mg |
All values per 100 g. Source: USDA FoodData Central.
Luncheon sausage, pork and beef provides 260 kcal per 100 g, with 15.4 g of protein, 1.6 g of carbohydrates and 20.9 g of fat. 1 slice of Luncheon sausage, pork and beef (23 g) provides about 60 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 15.4 g |
| Carbohydrates | 1.6 g |
| Fat | 20.9 g |
| Sodium | 1180 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 23 g | 60 kcal |
| 1 oz | 28.4 g | 74 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Luncheon sausage, a processed meat product made primarily from pork and beef, has its origins in European culinary traditions, where it was often prepared as a convenient, shelf-stable food for quick meals. Typically available in canned or vacuum-sealed packaging, this versatile sausage is enjoyed across various cuisines and can be used in numerous dishes ranging from sandwiches to casseroles. Its rich flavor and hearty texture make it a popular choice for breakfast or quick lunches.
Nutritionally, luncheon sausage is characterized by its protein content, providing approximately 15.4g of protein per 100g, which supports muscle building and repair. However, it is also relatively high in fat, with around 20.9g per 100g, making it important to consume in moderation. With low carbohydrate content at 1.6g and a caloric density of 260 calories per 100g, this sausage can fit into a balanced diet when paired with healthier sides, contributing essential nutrients while satisfying hunger cravings.
Luncheon sausage, pork and beef contains approximately 260 calories per 100 grams. This makes it a calorie-dense food, primarily due to its fat content, so it's advisable to enjoy it in moderation.
While luncheon sausage provides a good source of protein and essential nutrients like iron and vitamin B12, it is also high in fat and sodium. Moderation is key, and it can be part of a balanced diet when combined with healthier foods.
Unopened luncheon sausage should be stored in a cool, dry place. After opening, it should be refrigerated and consumed within 5-7 days for best quality. For longer storage, it can be frozen for up to 3 months.
Eating luncheon sausage can provide benefits such as a high protein content, essential vitamins, and minerals. It can also serve as a convenient meal option, although it should be balanced with other healthy foods to mitigate the high fat and sodium levels.
It is recommended to limit consumption to about 100 grams per day, particularly due to its high sodium and fat content. Incorporating it into meals with vegetables and whole grains can create a more balanced diet.
1 slice of Luncheon sausage, pork and beef (23 g) has about 60 kcal — 3.5 g protein, 0.4 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 oz of Luncheon sausage, pork and beef (28.4 g) has about 74 kcal — 4.4 g protein, 0.5 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
