| Nutrient (per 100 g) | Macaroni or noodles, creamed, with cheese and tuna | Macaroni with tuna, Puerto Rican style |
|---|---|---|
| Calories | 143 kcal | 147 kcal |
| Protein | 7.8 g | 7.7 g |
| Carbohydrates | 17.4 g | 18.1 g |
| Fat | 4.5 g | 4.7 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 0.5 g | 2.1 g |
| Sodium | 252 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or noodles, creamed, with cheese and tuna provides 143 kcal per 100 g, with 7.8 g of protein, 17.4 g of carbohydrates and 4.5 g of fat. 1 cup of Macaroni or noodles, creamed, with cheese and tuna (230 g) provides about 329 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 7.8 g |
| Carbohydrates | 17.4 g |
| Fat | 4.5 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 329 kcal |
| 100 g | 100 g | 143 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or noodles, creamed, with cheese and tuna is a comforting dish that combines pasta with a creamy cheese sauce and protein-rich tuna. Originating from various culinary traditions, this dish has become popular in many households, especially in Western cuisine. It brings together the delightful textures of macaroni or noodles with the savory flavors of cheese and the nutritional benefits of tuna, making it a staple in many kitchens around the world. Nutritionally, this dish provides a balanced profile, offering 143 calories per 100g serving with a respectable amount of protein (7.80g) and carbohydrates (17.40g). The inclusion of cheese adds calcium and fat, while tuna contributes omega-3 fatty acids and essential vitamins. It serves as a quick meal option for busy individuals or families, and can be easily customized with additional vegetables or spices to suit personal taste preferences.
Macaroni or noodles, creamed, with cheese and tuna has approximately 143 calories per 100g serving, making it a moderate-calorie dish suitable for meal planning.
Yes, it can be healthy when consumed in moderation. It offers a good balance of protein, carbohydrates, and essential nutrients. Including vegetables can enhance its nutritional value.
It should be stored in an airtight container in the refrigerator for 3-5 days. If frozen, it can last for up to 3 months. Ensure it's thawed properly before reheating.
This dish provides a balanced source of protein, carbohydrates, and essential vitamins and minerals. It supports muscle health, offers omega-3 fatty acids, and can be a comforting meal option.
A recommended portion is about 150g, which provides sufficient nutrients without excessive calories. It's ideal to consume 2-3 times per week as part of a balanced diet.
1 cup of Macaroni or noodles, creamed, with cheese and tuna (230 g) has about 329 kcal — 17.9 g protein, 40 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).