| Nutrient (per 100 g) | Vegetable sandwich on wheat, with cheese | Macaroni with tuna, Puerto Rican style |
|---|---|---|
| Calories | 146 kcal | 147 kcal |
| Protein | 6.5 g | 7.7 g |
| Carbohydrates | 18.4 g | 18.1 g |
| Fat | 5.2 g | 4.7 g |
| Fibre | 2.4 g | 0.9 g |
| Sugar | 3.8 g | 2.1 g |
| Sodium | 443 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable sandwich on wheat, with cheese provides 146 kcal per 100 g, with 6.5 g of protein, 18.4 g of carbohydrates and 5.2 g of fat. 1 regular of Vegetable sandwich on wheat, with cheese (185 g) provides about 270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 6.5 g |
| Carbohydrates | 18.4 g |
| Fat | 5.2 g |
| Fiber | 2.4 g |
| Sugar | 3.8 g |
| Sodium | 443 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 185 g | 270 kcal |
| 1 large piece | 280 g | 409 kcal |
| 1 miniature/slider | 95 g | 139 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A vegetable sandwich on wheat with cheese is a delightful and nutritious meal option that combines whole grain bread, fresh vegetables, and creamy cheese. This sandwich has its roots in various culinary traditions where bread and vegetables are staples, offering a versatile base for countless variations. The choice of wheat bread enhances the dietary fiber content, making it a popular choice among health-conscious individuals. The addition of cheese not only enriches the flavor but also provides essential nutrients, making this sandwich a satisfying and wholesome choice.
Nutritionally, a vegetable sandwich on wheat with cheese is low in calories while being rich in macronutrients. With approximately 146 calories per 100g serving, it provides a balanced intake of proteins, carbohydrates, and healthy fats. The sandwich contains about 6.5g of protein, making it a good source of muscle-building amino acids. Additionally, it offers a moderate amount of fiber, which aids digestion and supports overall gut health. This sandwich can be enjoyed as a light lunch or dinner option and is suitable for various dietary preferences.
A typical vegetable sandwich on wheat with cheese contains approximately 146 calories per 100 grams. This makes it a light yet satisfying meal option suitable for various diets.
Yes, this sandwich is considered healthy due to its balanced macronutrient profile, providing protein, fiber, and essential vitamins from vegetables. It is low in calories, making it a great option for maintaining a healthy diet.
To store a vegetable sandwich on wheat with cheese, keep it in an airtight container in the refrigerator if not consumed immediately. It is best consumed within 3-5 days for optimal freshness.
Eating this sandwich provides numerous benefits, including a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals from the vegetables. It is also low in calories, making it beneficial for weight management.
It is recommended to consume 1-2 servings per day, depending on your dietary needs and overall calorie intake. Each serving should be around 150g, which balances nutrition without excess calories.
1 regular of Vegetable sandwich on wheat, with cheese (185 g) has about 270 kcal — 12 g protein, 34 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
1 large piece of Vegetable sandwich on wheat, with cheese (280 g) has about 409 kcal — 18.2 g protein, 51.5 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Vegetable sandwich on wheat, with cheese (95 g) has about 139 kcal — 6.2 g protein, 17.5 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).