| Nutrient (per 100 g) | Macaroni with tuna, Puerto Rican style | Macaroni or noodles, creamed, with cheese and tuna |
|---|---|---|
| Calories | 147 kcal | 143 kcal |
| Protein | 7.7 g | 7.8 g |
| Carbohydrates | 18.1 g | 17.4 g |
| Fat | 4.7 g | 4.5 g |
| Fibre | 0.9 g | 1 g |
| Sugar | 2.1 g | 0.5 g |
| Sodium | 359 mg | 252 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni with tuna, Puerto Rican style provides 147 kcal per 100 g, with 7.7 g of protein, 18.1 g of carbohydrates and 4.7 g of fat. 1 cup of Macaroni with tuna, Puerto Rican style (225 g) provides about 331 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 7.7 g |
| Carbohydrates | 18.1 g |
| Fat | 4.7 g |
| Fiber | 0.9 g |
| Sugar | 2.1 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 225 g | 331 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni with tuna, Puerto Rican style, is a beloved dish that combines pasta and canned tuna, seasoned with a variety of spices and ingredients typical of Puerto Rican cuisine. This dish is often enjoyed as a quick meal, reflecting the island's diverse culinary heritage which incorporates influences from Spanish, African, and Taino cultures. Traditionally, it is made with elbow macaroni, tuna, mayonnaise, and sometimes vegetables like peas or bell peppers, making it both flavorful and satisfying. Nutritionally, macaroni with tuna offers a balanced combination of macronutrients, providing 147 calories per 100 grams. It contains approximately 7.70 grams of protein, which supports muscle repair and growth, alongside 18.10 grams of carbohydrates that supply energy. With 4.70 grams of fat, it remains a relatively low-fat dish, making it suitable for a variety of diets. This dish is versatile and can be served cold as a pasta salad or heated as a comfort food, making it a popular choice for both casual meals and gatherings.
Macaroni with tuna, Puerto Rican style contains approximately 147 calories per 100 grams, making it a moderate-calorie meal option.
Yes, it is a healthy option as it provides essential nutrients, including protein, vitamins, and minerals, while being low in saturated fat.
Store the dish in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for longer storage, up to 2-3 months.
This dish offers numerous benefits, including high protein content, essential vitamins and minerals, and versatility, making it suitable for various diets.
It is recommended to consume about 150 grams of this dish 2-3 times a week as part of a balanced diet.
1 cup of Macaroni with tuna, Puerto Rican style (225 g) has about 331 kcal — 17.3 g protein, 40.7 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).