Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
macaroni or noodles with
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Macaroni or noodles with cheese and frankfurters or hot dogs

🔥 209 Calories
💪 6.2g Protein
⚡ 18.7g Carbohydrates
🥑 12.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Macaroni or noodles with cheese and frankfurters or hot dogs
Energy density
Moderate
209 kcal per 100g
Macro energy profile
Fat-led
12% Protein · 36% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 50 · GL 9.3
Notable signals
Low in sugarUSDA data

Nutritional Information

209
kcal/100g
Protein
6.2g
Carbohydrates
18.7g
Fat
12.2g
Glycemic Index:
50

About Macaroni or noodles with cheese and frankfurters or hot dogs

Macaroni or noodles with cheese and frankfurters or hot dogs is a popular comfort food that blends the rich flavors of cheese with the savory taste of processed meats. This dish has roots in various culinary traditions, particularly in American cuisine, where it has become a staple in households and school cafeterias alike. The combination of pasta and cheese is often credited to European influences, while the addition of frankfurters or hot dogs reflects a modern take on this classic dish, making it both convenient and filling.

Nutritionally, this dish provides a balanced mix of macronutrients, featuring 6.2g of protein, 18.7g of carbohydrates, and 12.2g of fat per 100g serving. It is a source of essential nutrients, offering moderate amounts of protein and calories, making it suitable for a variety of meal occasions. While high in calories, it can be part of a balanced diet when consumed in moderation, particularly for those seeking a quick and satisfying meal option.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains protein which is essential for muscle repair and growth.
Offers calcium from cheese, supporting bone health.
Can be a source of iron, aiding in oxygen transport in the body.
Contains vitamins from the cheese, such as B12, which supports nerve function.
Easy to prepare, making it convenient for busy individuals.
Provides a comforting and satisfying meal that can improve mood.
Can be customized with vegetables for added nutrients.
Offers a familiar flavor that appeals to both children and adults.
Can be a good source of dietary fiber when combined with whole grain pasta.

Recommended Food Pairings

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Steamed broccoli - adds fiber and vitamins, balancing the dish nutritionally.
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Sliced tomatoes - provide freshness and acidity, complementing the richness.
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Grated carrots - add sweetness and crunch, increasing vegetable intake.
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Olives - introduce healthy fats and a salty flavor, enhancing taste.
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Side salad - offers a variety of nutrients and helps with digestion.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1.5 cups cooked.
Frequency
Recommended frequency is 1-2 times per week as part of a balanced diet.
  • •Serve hot and fresh for the best flavor and texture.
  • •Top with herbs like parsley or basil for added flavor and nutrition.
  • •Pair with a protein-rich side, like grilled chicken, for a complete meal.
  • •Consider using whole grain pasta for added fiber and nutrients.
  • •Mix in vegetables to enhance the nutritional profile.

Selection & Storage

How to choose:

  • ✓Select fresh pasta that is firm and has no discoloration.
  • ✓Choose cheese that is well-preserved and free from mold.
  • ✓Look for frankfurters or hot dogs that are made from quality meats without fillers.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place. Refrigerate leftovers in an airtight container.
Shelf life
Refrigerated leftovers can last for 3-5 days; frozen portions can last for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with allergies to wheat or gluten should avoid traditional pasta.
  • ⚠️People on low-sodium diets should be cautious due to sodium content.
  • ⚠️Vegetarians may want to avoid frankfurters or hot dogs unless plant-based.
  • ⚠️Excessive consumption can lead to high caloric intake.
  • ⚠️May contribute to weight gain if not balanced with physical activity.
  • ⚠️High sodium content can lead to increased blood pressure if consumed in large amounts.

Frequently Asked Questions

How many calories does Macaroni or noodles with cheese and frankfurters or hot dogs have?

Macaroni or noodles with cheese and frankfurters or hot dogs contains approximately 209 calories per 100g serving. This calorie content can vary slightly based on the specific types of pasta and toppings used.

Is Macaroni or noodles with cheese and frankfurters or hot dogs healthy?

While it can be high in calories and fat, macaroni or noodles with cheese and frankfurters or hot dogs can be part of a balanced diet when consumed in moderation. It provides protein, calcium, and essential vitamins, making it a suitable meal option, especially when enhanced with vegetables.

How should Macaroni or noodles with cheese and frankfurters or hot dogs be stored?

Store macaroni or noodles with cheese and frankfurters or hot dogs in an airtight container in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure to cool the dish before freezing to maintain quality.

What are the benefits of eating Macaroni or noodles with cheese and frankfurters or hot dogs?

This dish provides a quick source of energy and is a good source of protein and calcium. It is versatile, satisfying, and can be easily customized with various ingredients to enhance its nutritional value.

How much Macaroni or noodles with cheese and frankfurters or hot dogs can I eat per day?

It is recommended to consume macaroni or noodles with cheese and frankfurters or hot dogs in moderation, ideally 1-2 times per week. A serving size of 150g is typically sufficient for a meal.

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