| Nutrient (per 100 g) | Whopper Jr with cheese (Burger King) | Hot dog sandwich, reduced fat, on wheat bread |
|---|---|---|
| Calories | 235 kcal | 233 kcal |
| Protein | 12 g | 12.9 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 12.1 g | 11.6 g |
| Fibre | 0.9 g | 1.9 g |
| Sugar | 4.1 g | 1.8 g |
| Sodium | 407 mg | 554 mg |
All values per 100 g. Source: USDA FoodData Central.
Whopper Jr with cheese (Burger King) provides 235 kcal per 100 g, with 12 g of protein, 19 g of carbohydrates and 12.1 g of fat. 1 cheeseburger of Whopper Jr with cheese (Burger King) (155 g) provides about 364 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 12 g |
| Carbohydrates | 19 g |
| Fat | 12.1 g |
| Fiber | 0.9 g |
| Sugar | 4.1 g |
| Sodium | 407 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 155 g | 364 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Whopper Jr with cheese is a popular hamburger option from Burger King, known for its delicious flavor and iconic status within fast food culture. This burger, which features a flame-grilled beef patty topped with cheese, lettuce, tomato, pickles, ketchup, and mayonnaise, emerged as a smaller version of the original Whopper, catering to those seeking a lighter yet satisfying meal. Its combination of ingredients reflects the brand's commitment to providing customers with a classic burger experience that is both convenient and flavorful. Nutritionally, the Whopper Jr with cheese contains 235 calories per 100 grams, with a balanced composition of macronutrients. It offers 12 grams of protein, making it a reasonable choice for muscle maintenance and repair. With 19 grams of carbohydrates and 12.1 grams of fat, it provides a quick source of energy. Additionally, the burger includes essential vitamins and minerals that contribute to overall health, making it suitable for occasional indulgence within a balanced diet.
The Whopper Jr with cheese contains approximately 235 calories per 100 grams, making it a moderate-calorie option for those looking to enjoy a burger without excessive caloric intake.
While the Whopper Jr with cheese provides protein and essential nutrients, it should be consumed in moderation as part of a balanced diet. Its calorie content and sodium levels may not suit everyone, especially those with specific dietary restrictions.
To store the Whopper Jr with cheese, keep it in a cool, dry place if it's unopened. Once opened, refrigerate it promptly and consume within one day for optimal freshness.
The main benefits include its high protein content which supports muscle repair, its satisfying flavor that fulfills cravings, and its convenience as a quick meal option. However, it’s important to balance it with healthier foods.
It is recommended to enjoy the Whopper Jr with cheese in moderation, ideally 1-2 times per week, depending on your overall dietary needs and activity level.
1 cheeseburger of Whopper Jr with cheese (Burger King) (155 g) has about 364 kcal — 18.6 g protein, 29.5 g carbohydrates and 18.8 g fat (calculated from the USDA values per 100 g).