Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
whopper jr with cheese
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Whopper Jr with cheese (Burger King)

🔥 235 Calories
💪 12g Protein
⚡ 19g Carbohydrates
🥑 12.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Whopper Jr with cheese (Burger King)
Energy density
Dense
235 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 33% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

235
kcal/100g
Protein
12g
Carbohydrates
19g
Fat
12.1g
Glycemic Index:
30

About Whopper Jr with cheese (Burger King)

The Whopper Jr with cheese is a popular hamburger option from Burger King, known for its delicious flavor and iconic status within fast food culture. This burger, which features a flame-grilled beef patty topped with cheese, lettuce, tomato, pickles, ketchup, and mayonnaise, emerged as a smaller version of the original Whopper, catering to those seeking a lighter yet satisfying meal. Its combination of ingredients reflects the brand's commitment to providing customers with a classic burger experience that is both convenient and flavorful. Nutritionally, the Whopper Jr with cheese contains 235 calories per 100 grams, with a balanced composition of macronutrients. It offers 12 grams of protein, making it a reasonable choice for muscle maintenance and repair. With 19 grams of carbohydrates and 12.1 grams of fat, it provides a quick source of energy. Additionally, the burger includes essential vitamins and minerals that contribute to overall health, making it suitable for occasional indulgence within a balanced diet.

Health Benefits

Supports muscle repair due to high protein content.
Provides a quick energy source from carbohydrates.
Contains essential vitamins and minerals such as Vitamin B12 and Iron.
Offers a tasty option for a satisfying meal.
Convenient and portable for on-the-go consumption.
Can help satisfy cravings for savory flavors.
Provides a moderate amount of healthy fats.
Pairs well with a variety of side dishes.
Can be included in a balanced diet when consumed in moderation.
Encourages social eating experiences at fast-food locations.

Recommended Food Pairings

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French fries - A classic pairing that complements the savory flavors of the burger.
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Onion rings - Their crunchy texture adds variety and enhances the meal experience.
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Garden salad - Provides freshness and balances the meal with fiber and vitamins.
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Soft drink - A traditional accompaniment that enhances the overall flavor profile.
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Apple slices - A healthier side option that adds sweetness and fiber.

How to Consume

Serving size
1 burger (approx. 100g)
Frequency
1-2 times per week
  • •Pair with a side salad for added nutrients.
  • •Opt for water or a low-calorie beverage to reduce caloric intake.
  • •Consider removing excess sauces to lower calorie count.
  • •Enjoy with fresh vegetables on the side for added fiber.
  • •Try it with whole-grain buns for a healthier twist.

Selection & Storage

How to choose:

  • ✓Look for burgers that are freshly prepared and served hot.
  • ✓Check for proper packaging to ensure safety and hygiene.
  • ✓Select items that have not been sitting out for extended periods.
  • ✓Ask about ingredient sourcing for quality assurance.
Storage
Store in a cool, dry place; refrigerate leftovers promptly at 4°C (39°F).
Shelf life
Best consumed within 1 day if refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to beef or dairy should avoid this product.
  • ⚠️Not suitable for those with gluten intolerances due to the bun.
  • ⚠️People with high blood pressure may need to limit intake due to sodium content.
  • ⚠️Excessive consumption of fast food can lead to health issues such as obesity.
  • ⚠️High sodium intake may contribute to hypertension and cardiovascular issues.

Frequently Asked Questions

How many calories does Whopper Jr with cheese (Burger King) have?

The Whopper Jr with cheese contains approximately 235 calories per 100 grams, making it a moderate-calorie option for those looking to enjoy a burger without excessive caloric intake.

Is Whopper Jr with cheese (Burger King) healthy?

While the Whopper Jr with cheese provides protein and essential nutrients, it should be consumed in moderation as part of a balanced diet. Its calorie content and sodium levels may not suit everyone, especially those with specific dietary restrictions.

How should Whopper Jr with cheese (Burger King) be stored?

To store the Whopper Jr with cheese, keep it in a cool, dry place if it's unopened. Once opened, refrigerate it promptly and consume within one day for optimal freshness.

What are the benefits of eating Whopper Jr with cheese (Burger King)?

The main benefits include its high protein content which supports muscle repair, its satisfying flavor that fulfills cravings, and its convenience as a quick meal option. However, it’s important to balance it with healthier foods.

How much Whopper Jr with cheese (Burger King) can I eat per day?

It is recommended to enjoy the Whopper Jr with cheese in moderation, ideally 1-2 times per week, depending on your overall dietary needs and activity level.

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