| Nutrient (per 100 g) | Macaroni or pasta salad with cheese | Quesadilla, egg |
|---|---|---|
| Calories | 246 kcal | 249 kcal |
| Protein | 6.9 g | 10.9 g |
| Carbohydrates | 21.8 g | 20.1 g |
| Fat | 14.4 g | 13.7 g |
| Fibre | 1.3 g | 1.4 g |
| Sugar | 1.7 g | 1.8 g |
| Sodium | 262 mg | 470 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with cheese provides 246 kcal per 100 g, with 6.9 g of protein, 21.8 g of carbohydrates and 14.4 g of fat. 1 cup of Macaroni or pasta salad with cheese (204 g) provides about 502 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 6.9 g |
| Carbohydrates | 21.8 g |
| Fat | 14.4 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
| Sodium | 262 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 502 kcal |
| 100 g | 100 g | 246 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with cheese is a delicious and versatile dish that combines cooked pasta with a variety of ingredients, including cheese, vegetables, and dressings. Originating from Italy, pasta salads have become popular worldwide, often served as a side dish or a main course in picnics, barbecues, and gatherings. The combination of flavors and textures makes it a favorite for many, providing both comfort and satisfaction in every bite. Nutritionally, this dish offers a balanced profile, containing approximately 246 calories per 100 grams, with a macronutrient breakdown that includes 6.9 grams of protein, 21.8 grams of carbohydrates, and 14.4 grams of fats. The presence of cheese adds to the protein content while providing essential calcium. This dish can be enjoyed cold or warm, and it's perfect for meal prep, making it an excellent option for busy lifestyles while still being flavorful and filling.
Macaroni or pasta salad with cheese contains approximately 246 calories per 100 grams, making it a moderate calorie option that can fit into various diets.
Yes, when made with wholesome ingredients, macaroni or pasta salad with cheese can be a healthy choice. It provides essential nutrients like protein, calcium, and vitamins from added vegetables.
Store macaroni or pasta salad with cheese in an airtight container in the refrigerator. It should be consumed within 3-5 days for optimal freshness.
Eating macaroni or pasta salad with cheese provides a balanced combination of carbohydrates, protein, and essential nutrients. It can support energy levels and muscle health while being versatile for different dietary needs.
A typical serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and caloric intake.
1 cup of Macaroni or pasta salad with cheese (204 g) has about 502 kcal — 14.1 g protein, 44.5 g carbohydrates and 29.4 g fat (calculated from the USDA values per 100 g).