| Nutrient (per 100 g) | Macaroni or pasta salad with tuna | Macaroni or pasta salad with tuna and egg |
|---|---|---|
| Calories | 200 kcal | 197 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 20.9 g | 19.4 g |
| Fat | 9.9 g | 10 g |
| Fibre | 1.2 g | 1.1 g |
| Sugar | 1.6 g | 1.5 g |
| Sodium | 206 mg | 200 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with tuna provides 200 kcal per 100 g, with 6.7 g of protein, 20.9 g of carbohydrates and 9.9 g of fat. 1 cup of Macaroni or pasta salad with tuna (204 g) provides about 408 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 6.7 g |
| Carbohydrates | 20.9 g |
| Fat | 9.9 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 206 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 408 kcal |
| 100 g | 100 g | 200 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with tuna is a popular dish that combines cooked pasta with canned tuna and various vegetables, often dressed with mayonnaise or vinaigrette. This dish has origins in Italian cuisine and has become a staple in many Western countries, known for its versatility and ease of preparation. It can be served as a main course, side dish, or even a picnic staple, making it a beloved choice for gatherings and meal prep.
Nutritionally, this pasta salad provides a balanced combination of macronutrients, with a moderate amount of protein, carbohydrates, and fats. With approximately 200 calories per 100 grams, it offers a satisfying meal option that can contribute to a healthy diet. The inclusion of tuna adds omega-3 fatty acids and essential vitamins, while the pasta serves as a source of energy. This dish can be customized with various ingredients, enhancing its nutritional profile and flavor.
Macaroni or pasta salad with tuna typically contains around 200 calories per 100 grams. This makes it a moderate calorie dish, providing a balance of protein, carbohydrates, and fats, which can be adjusted based on the specific ingredients used.
Yes, macaroni or pasta salad with tuna can be a healthy option, especially when made with whole grain pasta and plenty of vegetables. It offers a good source of protein and omega-3 fatty acids, which are beneficial for heart health. However, it's important to monitor the amount of dressing used to keep calories in check.
Macaroni or pasta salad with tuna should be stored in an airtight container in the refrigerator. It can last for 3 to 5 days when refrigerated. If you need to store it for longer, consider freezing it, where it can last for up to 3 months.
Eating macaroni or pasta salad with tuna provides several health benefits, including a good source of protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins and minerals. It's also versatile and can be customized to include various nutrient-rich ingredients.
It is generally safe to consume macaroni or pasta salad with tuna in moderation, with a recommended serving size of about 150 grams. Depending on your dietary needs and activity level, you could include it in your diet 2-3 times a week, ensuring a balanced intake of other food groups.
1 cup of Macaroni or pasta salad with tuna (204 g) has about 408 kcal — 13.7 g protein, 42.6 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).