| Nutrient (per 100 g) | CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL - Shaw's Southern Belle Frozen Foods - Shaw's Southern Belle Frozen Foods | Macaroni or pasta salad with tuna |
|---|---|---|
| Calories | 203 kcal | 200 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 23 g | 20.9 g |
| Fat | 8.9 g | 9.9 g |
| Fibre | 1.6 g | 1.2 g |
| Sugar | 3.3 g | 1.6 g |
| Sodium | 314 mg | 206 mg |
All values per 100 g. Source: USDA FoodData Central.
CRAB CAKE MEAL COMPLETE MEAL KIT, CRAB CAKE MEAL - Shaw's Southern Belle Frozen Foods - Shaw's Southern Belle Frozen Foods provides 203 kcal per 100 g, with 7 g of protein, 23 g of carbohydrates and 8.9 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 7 g |
| Carbohydrates | 23 g |
| Fat | 8.9 g |
| Fiber | 1.6 g |
| Sugar | 3.3 g |
| Sodium | 314 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
CRAB CAKE MEAL COMPLETE MEAL KIT by Shaw's Southern Belle Frozen Foods is a delightful culinary offering that brings the taste of the South straight to your table. Made with high-quality crab meat and a blend of traditional seasonings, these crab cakes are a popular dish known for their rich flavor and crispy texture. Originating from coastal regions, crab cakes have become a staple in Southern cuisine, celebrated for their versatility and ease of preparation. In addition to their delicious taste, these crab cakes provide a range of nutritional benefits. Each serving contains 203 calories per 100g, with a balanced profile of macronutrients: 7g of protein, 23g of carbohydrates, and 8.9g of fats. They are also a good source of essential nutrients like iron and vitamin B12, making them a suitable choice for a variety of diets. Enjoy them as a main dish or as part of a hearty meal kit for a nutritious feast.
Each serving of the CRAB CAKE MEAL provides 203 calories per 100g, making it a relatively low-calorie option for a protein-rich meal.
Yes, this meal kit is healthy as it offers a good balance of protein, essential vitamins, and minerals while being low in saturated fats, making it suitable for most diets.
Store the crab cake meal in the freezer at 0°F (-18°C) to maintain freshness. After thawing, it can be kept in the refrigerator for up to 5-7 days.
Eating this crab cake meal provides high-quality protein, essential nutrients such as iron and B12, and the convenience of a quick meal option that supports a balanced diet.
It is recommended to consume this meal kit 1-2 times per week, with a serving size of approximately 150g, equating to 2-3 crab cakes.