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salad dressing mayonnaise and
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Salad dressing, mayonnaise and mayonnaise-type, low calorie

🔥 263 Calories
💪 0.9g Protein
⚡ 23.9g Carbohydrates
🥑 19g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Energy density
Dense
263 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 35% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in vitamin EHigh in vitamin KLow in sugar

Nutritional Information

263
kcal/100g
Protein
0.9g
Carbohydrates
23.9g
Fat
19g

About Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, mayonnaise and mayonnaise-type, low calorie is a condiment that offers a creamy texture and tangy flavor while aiming to reduce calorie intake compared to traditional mayonnaise. This dressing is often made with a combination of water, vinegar, egg whites, and various seasonings, making it a popular choice for those seeking to enjoy flavor without excessive calories. Originating from classic mayonnaise recipes, low-calorie variants have evolved to cater to health-conscious consumers looking for lighter options without sacrificing taste. Nutritionally, this low-calorie mayonnaise contains approximately 263 calories per 100 grams, with a macronutrient profile that includes 0.9 grams of protein, 23.9 grams of carbohydrates, and 19 grams of fat. It is particularly low in sugars and sodium, making it a suitable choice for individuals monitoring their intake of these components. This dressing can be used in salads, as a dip, or as a spread, providing versatility in meal preparation while supporting dietary goals.

Health Benefits

May aid in weight management by reducing calorie intake while maintaining flavor.
Contains healthy fats that can support cardiovascular health.
Low sodium content helps maintain healthy blood pressure levels.
Can enhance the absorption of fat-soluble vitamins from other foods.
May promote digestive health due to the presence of certain emulsifiers.
Suitable for various diets, including low-calorie and low-fat plans.
Versatile in recipes, making healthy eating more enjoyable.
Can be used as a base for homemade dressings and sauces.
May help satisfy cravings while limiting caloric intake.
Contains ingredients that can support skin health due to the presence of fats.

Recommended Food Pairings

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Mixed greens salad - complements the freshness of greens without adding too many calories.
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Grilled chicken - a great way to add flavor without overwhelming the dish.
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Vegetable sticks - perfect as a healthy dip option.
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Whole grain wraps - enhances the taste while keeping the meal balanced.
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Quinoa bowls - provides a creamy element to nutrient-dense dishes.

How to Consume

Serving size
30g, approximately 2 tablespoons
Frequency
2-3 times per week
  • •Use as a dressing for salads to enhance flavor without excess calories.
  • •Mix with herbs to create a homemade dip for vegetables.
  • •Spread on sandwiches to add moisture and taste without heavy calories.
  • •Combine with yogurt for a creamy, low-calorie sauce.
  • •Incorporate into pasta salads for added creaminess and flavor.

Selection & Storage

How to choose:

  • ✓Look for products labeled as low-calorie or light mayonnaise.
  • ✓Check the ingredient list for natural ingredients and minimal additives.
  • ✓Seek out brands with clear nutritional information on the label.
  • ✓Opt for dressings free from high fructose corn syrup and artificial flavors.
Storage
Store in a cool, dry place; once opened, refrigerate and keep tightly sealed.
Shelf life
5-7 days refrigerated after opening; check packaging for specifics.

Warnings & Contraindications

  • ⚠️Individuals allergic to eggs should avoid mayonnaise-type dressings.
  • ⚠️Not suitable for those with certain food intolerances; check ingredients.
  • ⚠️Excessive consumption may lead to increased calorie intake despite being low-calorie.
  • ⚠️Always check for allergens in prepared products.

Frequently Asked Questions

How many calories does Salad dressing, mayonnaise and mayonnaise-type, low calorie have?

Salad dressing, mayonnaise and mayonnaise-type, low calorie contains approximately 263 calories per 100 grams, making it a lower-calorie option compared to traditional mayonnaise, which can exceed 700 calories per 100 grams.

Is Salad dressing, mayonnaise and mayonnaise-type, low calorie healthy?

Yes, this low-calorie dressing can be a healthy choice as it provides flavor with fewer calories. It is low in sugars and sodium, which supports cardiovascular health and weight management.

How should Salad dressing, mayonnaise and mayonnaise-type, low calorie be stored?

Store the dressing in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Salad dressing, mayonnaise and mayonnaise-type, low calorie?

The benefits include aiding in weight management, providing healthy fats, and enhancing the flavor of meals without adding excessive calories. It can also support the absorption of fat-soluble vitamins.

How much Salad dressing, mayonnaise and mayonnaise-type, low calorie can I eat per day?

It is advisable to consume about 30g, or 2 tablespoons, of this dressing 2-3 times a week to enjoy its flavor while maintaining a balanced diet.

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