Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 18, 2026
MEALS - WILDSCAPE - WILDSCAPE - nutritional information
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MEALS - WILDSCAPE - WILDSCAPE

🔥 145 Calories
💪 6.8g Protein
⚡ 22.8g Carbohydrates
🥑 3.5g Fat

MEALS - WILDSCAPE - WILDSCAPE provides 145 kcal per 100 g, with 6.8 g of protein, 22.8 g of carbohydrates and 3.5 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
MEALS - WILDSCAPE - WILDSCAPE
Energy density
Moderate
145 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 61% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

145
kcal/100g
Protein
6.8g
Carbohydrates
22.8g
Fat
3.5g
Glycemic Index:
35

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories145 kcal
Protein6.8 g
Carbohydrates22.8 g
Fat3.5 g
Fiber2.6 g
Sugar3.9 g
Sodium251 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
145 kcal
Protein
6.8 g
Carbohydrates
22.8 g
Fat
3.5 g
Fiber
2.6 g
Sugar
3.9 g
Sodium
251 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About MEALS - WILDSCAPE - WILDSCAPE

MEALS - WILDSCAPE - WILDSCAPE is a nutritious and flavorful meal option designed to provide a balance of macronutrients while being low in calories. Originating from a blend of natural ingredients, this meal reflects a commitment to healthy eating and sustainability. The product is ideal for health-conscious individuals looking to incorporate wholesome foods into their diet. Each serving is thoughtfully crafted to enhance your meals without compromising on taste or nutrition. Nutritionally, MEALS - WILDSCAPE - WILDSCAPE contains approximately 145 calories per 100 grams, with 6.80 grams of protein, 22.80 grams of carbohydrates, and 3.50 grams of fat. This meal is particularly beneficial for those seeking a balanced diet, as it is rich in vitamins and minerals, while also being low in sodium and cholesterol. It can be enjoyed on its own or combined with other ingredients to create a well-rounded dish, making it a versatile choice for a variety of dietary preferences.

Health Benefits

Supports muscle building and recovery due to high protein content.
Aids in weight management by providing a low-calorie meal option.
Promotes heart health with low saturated fat and cholesterol levels.
Enhances energy levels through a balanced carbohydrate profile.
Boosts immune system function with essential vitamins and minerals.
Contributes to digestive health with dietary fiber content.
Supports mental health through nutrient-rich ingredients.
Facilitates nutrient absorption due to its low glycemic index.
Encourages healthy eating habits by being a convenient meal option.
Provides a plant-based source of protein, suitable for vegans and vegetarians.

Recommended Food Pairings

🥗
Quinoa - A complete protein that complements the meal and adds texture.
🥗
Avocado - Provides healthy fats and creaminess, enhancing flavor.
🥗
Steamed vegetables - Adds fiber and nutrients, boosting overall health benefits.
🥗
Chickpeas - A good source of additional protein and fiber, increasing satiety.
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Greek yogurt - Adds probiotics and creaminess, perfect for a balanced meal.

How to Consume

Serving size
Recommended serving is 150g (approximately 1 medium cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with a source of healthy fat like avocado for a balanced meal.
  • •Incorporate into salads for added protein and flavor.
  • •Use as a base for stir-fries with fresh vegetables.
  • •Mix with whole grains for a complete meal.
  • •Add spices or herbs to enhance flavor according to preference.

Selection & Storage

How to choose:

  • ✓Look for packaging that is intact and not damaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that have clear labeling of ingredients.
  • ✓Select options with minimal preservatives for better health benefits.
Storage
Optimal storage conditions include keeping in a cool, dry place away from direct sunlight.
Shelf life
Storage duration is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to ingredients should avoid this product.
  • ⚠️Those with dietary restrictions should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Always check for allergens in the ingredient list before preparation.

Frequently Asked Questions

How many calories does MEALS - WILDSCAPE - WILDSCAPE have?

MEALS - WILDSCAPE - WILDSCAPE contains approximately 145 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is MEALS - WILDSCAPE - WILDSCAPE healthy?

Yes, MEALS - WILDSCAPE - WILDSCAPE is a healthy choice due to its balanced macronutrient profile and low levels of saturated fat and cholesterol, making it ideal for maintaining overall health.

How should MEALS - WILDSCAPE - WILDSCAPE be stored?

It should be stored in a cool, dry place and can be refrigerated for up to 5-7 days or frozen for up to 3 months to maintain its freshness.

What are the benefits of eating MEALS - WILDSCAPE - WILDSCAPE?

Eating MEALS - WILDSCAPE - WILDSCAPE provides several health benefits, including support for muscle building, weight management, heart health, and digestive health, all while being low in calories.

How much MEALS - WILDSCAPE - WILDSCAPE can I eat per day?

It is recommended to consume MEALS - WILDSCAPE - WILDSCAPE in servings of about 150 grams, 2-3 times per week, depending on individual dietary needs.

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