| Nutrient (per 100 g) | Pasta with vegetables, no sauce or dressing | MEALS - WILDSCAPE - WILDSCAPE |
|---|---|---|
| Calories | 144 kcal | 145 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrates | 23.1 g | 22.8 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 2.3 g | 2.6 g |
| Sugar | 1.2 g | 3.9 g |
| Sodium | 148 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with vegetables, no sauce or dressing provides 144 kcal per 100 g, with 4.5 g of protein, 23.1 g of carbohydrates and 3.5 g of fat. 1 cup of Pasta with vegetables, no sauce or dressing (150 g) provides about 216 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 4.5 g |
| Carbohydrates | 23.1 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 1.2 g |
| Sodium | 148 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 216 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with vegetables, no sauce or dressing, is a simple yet nutritious dish that combines various types of pasta with a medley of vegetables. This preparation highlights the origins of traditional Italian cuisine, where pasta is often enjoyed in its simplest forms, allowing the natural flavors of ingredients to shine. The dish is versatile, easily adaptable to different vegetable combinations, making it popular in various culinary practices worldwide.
Nutritionally, this dish provides a balanced profile with 144 calories per 100 grams, featuring 4.5 grams of protein, 23.1 grams of carbohydrates, and 3.5 grams of fat. It is particularly rich in dietary fiber and low in sodium and cholesterol, making it an excellent choice for those seeking a wholesome meal. The combination of pasta and vegetables offers essential vitamins and minerals, promoting overall health and wellness while being a satisfying addition to a balanced diet.
Pasta with vegetables, no sauce or dressing contains approximately 144 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.
Yes, it is a healthy choice due to its low calorie and fat content, high fiber, and essential vitamins and minerals from the vegetables. It supports digestive health and can be a part of a balanced diet.
Store cooked pasta in an airtight container in the refrigerator for up to 5-7 days. Uncooked dried pasta should be kept in a cool, dry place, where it can last for 1-2 years.
The benefits include high fiber content for digestive health, low calories for weight management, and a good source of vitamins and minerals. It also provides a versatile base for many nutritious meals.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Pasta with vegetables, no sauce or dressing (150 g) has about 216 kcal — 6.8 g protein, 34.7 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).