| Nutrient (per 100 g) | Vegetable sandwich on white, with cheese | Vegetable sandwich on wheat, with cheese |
|---|---|---|
| Calories | 147 kcal | 146 kcal |
| Protein | 5.8 g | 6.5 g |
| Carbohydrates | 19.6 g | 18.4 g |
| Fat | 5.1 g | 5.2 g |
| Fibre | 1.4 g | 2.4 g |
| Sugar | 3.9 g | 3.8 g |
| Sodium | 446 mg | 443 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable sandwich on white, with cheese provides 147 kcal per 100 g, with 5.8 g of protein, 19.6 g of carbohydrates and 5.1 g of fat. 1 regular of Vegetable sandwich on white, with cheese (185 g) provides about 272 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 5.8 g |
| Carbohydrates | 19.6 g |
| Fat | 5.1 g |
| Fiber | 1.4 g |
| Sugar | 3.9 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 185 g | 272 kcal |
| 1 large piece | 280 g | 412 kcal |
| 1 miniature/slider | 95 g | 140 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Vegetable Sandwich on white bread with cheese is a delightful and versatile dish that embodies a blend of flavors and nutrients, originating from the vast tradition of sandwiches that have been enjoyed across the globe. This sandwich typically includes a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and peppers, layered generously with cheese, all encased in soft white bread. The simplicity and accessibility of ingredients make it a popular choice for quick meals or snacks. Nutritionally, this sandwich offers a balanced profile, providing essential macronutrients such as proteins, carbohydrates, and fats. With a calorie count of 147 per 100 grams, it serves as a satisfying option for those looking to moderate their calorie intake. The protein content, at 5.8 grams, supports muscle health, while carbohydrates (19.6 grams) serve as a quick energy source. The 5.1 grams of fat primarily come from the cheese, making it a hearty, yet nutritious option for lunch or a light dinner.
The Vegetable sandwich on white bread with cheese contains approximately 147 calories per 100 grams. This calorie count makes it a relatively light meal option, especially when compared to other heavier sandwiches. Enjoying this sandwich in moderation can fit well into a balanced diet.
Yes, the Vegetable sandwich on white bread with cheese can be a healthy option when made with fresh, whole ingredients. It provides essential nutrients, including fiber, vitamins, and minerals, while being low in cholesterol. However, it is important to consider portion sizes and overall dietary balance.
To maintain freshness, store the Vegetable sandwich on white with cheese in an airtight container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 3 to 5 days. If you wish to keep it longer, consider freezing it for up to 2 months.
Eating a Vegetable sandwich on white with cheese provides various health benefits. It offers protein for muscle repair, fiber for digestive health, and essential vitamins and minerals from the vegetables. The combination of ingredients also makes it a satisfying meal that can help maintain energy levels throughout the day.
Moderation is key; consuming one sandwich per day can be part of a balanced diet. Depending on your dietary needs, you can have it 2-3 times a week, ensuring to include a variety of other foods for complete nutrition.
1 regular of Vegetable sandwich on white, with cheese (185 g) has about 272 kcal — 10.7 g protein, 36.3 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Vegetable sandwich on white, with cheese (280 g) has about 412 kcal — 16.2 g protein, 54.9 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Vegetable sandwich on white, with cheese (95 g) has about 140 kcal — 5.5 g protein, 18.6 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).