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Meat loaf made with chicken or turkey - nutritional information
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Meat loaf made with chicken or turkey

🔥 172 Calories
💪 18.8g Protein
⚡ 8.1g Carbohydrates
🥑 7.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Meat loaf made with chicken or turkey
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Balanced
43% Protein · 19% Carbohydrates · 38% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

172
kcal/100g
Protein
18.8g
Carbohydrates
8.1g
Fat
7.3g

About Meat loaf made with chicken or turkey

Meat loaf made with chicken or turkey is a popular dish that combines ground poultry with various seasonings and binders, such as breadcrumbs or eggs, resulting in a flavorful and hearty meal. This dish has its roots in American cuisine, where meat loaf became a staple during the Great Depression due to its affordability and ease of preparation. The use of lean poultry makes it a healthier alternative to traditional beef meatloaf, appealing to those looking for a lighter option without sacrificing taste.

Nutritionally, meat loaf made with chicken or turkey is an excellent source of protein, providing about 18.80g per 100g serving. It is relatively low in carbohydrates and fat, making it a balanced meal choice for those monitoring their dietary intake. Additionally, this dish is rich in essential vitamins and minerals, contributing to overall health. Whether served with a side of vegetables or mashed potatoes, it is a versatile dish that can fit into a variety of meal plans.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Low in saturated fat, which supports heart health.
Contains essential vitamins like B12 for nerve function.
Rich in iron, aiding in oxygen transport in the body.
Supports weight management with lower calorie content compared to beef meatloaf.
Easy to prepare, making it suitable for quick weeknight dinners.
Provides a good source of selenium, which has antioxidant properties.
Can be made gluten-free with suitable substitutes.
Versatile in flavor, adapting well to various spices and ingredients.
Suitable for meal prepping, allowing for convenient, healthy options throughout the week.

Recommended Food Pairings

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Mashed potatoes - Creamy texture complements the meat loaf.
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Steamed broccoli - Provides fiber and vitamins, balancing the meal.
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Gravy - Enhances flavor, making it a traditional pairing.
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Cauliflower rice - A low-carb alternative to serve underneath.
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Green salad - Freshness and crunch add contrast to the dish.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Pair with a side of vegetables for a balanced meal.
  • •Use low-sodium sauces to enhance flavor without extra salt.
  • •Opt for whole grain breadcrumbs for added fiber.
  • •Consider adding vegetables like onions or bell peppers for extra nutrients.
  • •Cook thoroughly to ensure food safety, reaching an internal temperature of 165°F.

Selection & Storage

How to choose:

  • ✓Select ground chicken or turkey with a bright color and minimal fat.
  • ✓Ensure the poultry is fresh, checking the sell-by date.
  • ✓Look for organic or free-range options for better quality.
  • ✓Avoid packages with excess liquid, which may indicate spoilage.
Storage
Store in the refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid.
  • ⚠️Not suitable for those on specific low-protein diets.
  • ⚠️Should be consumed cautiously by those with sodium restrictions.
  • ⚠️Excessive consumption may lead to increased cholesterol intake.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Meat loaf made with chicken or turkey have?

Meat loaf made with chicken or turkey contains approximately 172 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional beef meatloaf, making it suitable for those looking to manage their caloric intake.

Is Meat loaf made with chicken or turkey healthy?

Yes, meat loaf made with chicken or turkey is a healthy option. It is high in protein and provides essential nutrients while being lower in fat and calories compared to its beef counterpart. This makes it a great choice for those seeking a nutritious meal.

How should Meat loaf made with chicken or turkey be stored?

Meat loaf should be stored in the refrigerator at or below 40°F (4°C) in an airtight container. If not consumed within 5-7 days, it can be frozen for up to 3 months for best quality.

What are the benefits of eating Meat loaf made with chicken or turkey?

Eating meat loaf made with chicken or turkey provides numerous benefits, including high protein content for muscle repair, lower fat levels for heart health, and essential vitamins and minerals that support overall well-being.

How much Meat loaf made with chicken or turkey can I eat per day?

It is recommended to consume meat loaf made with chicken or turkey about 150g per serving, 2-3 times per week. This allows for a balanced diet while enjoying the dish in moderation.

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