Meat loaf made with chicken or turkey provides 172 kcal per 100 g, with 18.8 g of protein, 8.1 g of carbohydrates and 7.3 g of fat. 1 small or thin slice of Meat loaf made with chicken or turkey (86 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 18.8 g |
| Carbohydrates | 8.1 g |
| Fat | 7.3 g |
| Fiber | 0.6 g |
| Sugar | 2.1 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small or thin slice | 86 g | 148 kcal |
| 1 medium slice | 108 g | 186 kcal |
| 1 large or thick slice | 144 g | 248 kcal |
| 1 cocktail meatball | 7 g | 12 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Meat loaf made with chicken or turkey is a popular dish that combines ground poultry with various seasonings and binders, such as breadcrumbs or eggs, resulting in a flavorful and hearty meal. This dish has its roots in American cuisine, where meat loaf became a staple during the Great Depression due to its affordability and ease of preparation. The use of lean poultry makes it a healthier alternative to traditional beef meatloaf, appealing to those looking for a lighter option without sacrificing taste.
Nutritionally, meat loaf made with chicken or turkey is an excellent source of protein, providing about 18.80g per 100g serving. It is relatively low in carbohydrates and fat, making it a balanced meal choice for those monitoring their dietary intake. Additionally, this dish is rich in essential vitamins and minerals, contributing to overall health. Whether served with a side of vegetables or mashed potatoes, it is a versatile dish that can fit into a variety of meal plans.
Meat loaf made with chicken or turkey contains approximately 172 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional beef meatloaf, making it suitable for those looking to manage their caloric intake.
Yes, meat loaf made with chicken or turkey is a healthy option. It is high in protein and provides essential nutrients while being lower in fat and calories compared to its beef counterpart. This makes it a great choice for those seeking a nutritious meal.
Meat loaf should be stored in the refrigerator at or below 40°F (4°C) in an airtight container. If not consumed within 5-7 days, it can be frozen for up to 3 months for best quality.
Eating meat loaf made with chicken or turkey provides numerous benefits, including high protein content for muscle repair, lower fat levels for heart health, and essential vitamins and minerals that support overall well-being.
It is recommended to consume meat loaf made with chicken or turkey about 150g per serving, 2-3 times per week. This allows for a balanced diet while enjoying the dish in moderation.