Cratox AI
luxury loaf pork
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Luxury loaf, pork

🔥 141 Calories
💪 18.4g Protein
⚡ 4.9g Carbohydrates
🥑 4.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Luxury loaf, pork
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
54% Protein · 14% Carbohydrates · 32% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B1Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B2

Nutritional Information

141
kcal/100g
Protein
18.4g
Carbohydrates
4.9g
Fat
4.8g

About Luxury loaf, pork

Luxury loaf, pork is a premium meat product known for its rich flavor and tender texture. Originating from various culinary traditions, particularly in European cuisine, this loaf is crafted using high-quality cuts of pork, seasoned, and often infused with various herbs and spices. It's frequently served as a delicacy during festive occasions or as a gourmet sandwich filling. Nutritionally, Luxury loaf, pork offers a balanced profile, providing a significant amount of protein, essential vitamins, and minerals. With 141 calories per 100g, it contains 18.40g of protein, making it an excellent choice for muscle building and repair. Additionally, it has a moderate fat content of 4.80g, contributing to its flavor while still being a viable option for those monitoring their fat intake. Ideal for sandwiches, charcuterie boards, or as a standalone dish, this loaf is versatile in various culinary applications.

Health Benefits

High in protein, supporting muscle repair and growth.
Contains essential vitamins and minerals like B12, important for nerve health.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in iron, which aids in oxygen transport in the blood.
Contains zinc, supporting immune function and wound healing.
Provides selenium, an antioxidant that protects cells from damage.
Supports satiety and can aid in weight management when consumed in moderation.
Good source of phosphorus, essential for healthy bones and teeth.
Contains B vitamins, which play a key role in energy metabolism.
Versatile ingredient that can enhance the nutritional profile of various dishes.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal, providing fiber and complex carbohydrates.
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Serve with pickles and mustard to enhance flavor profiles and add crunch.
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Complement with fresh greens and tomatoes in a salad for added nutrients.
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Accompany with cheeses for a charcuterie board, offering a variety of tastes and textures.
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Pair with roasted vegetables for a wholesome dinner option rich in vitamins.

How to Consume

Serving size
Recommended serving is 100g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy cold in sandwiches or wraps for a quick meal.
  • •Heat gently in a pan for a warm, savory option.
  • •Slice and serve on a charcuterie board with assorted cheeses and fruits.
  • •Combine with eggs for a protein-rich breakfast.
  • •Use chopped pieces in salads for added flavor and texture.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and a fresh color without discoloration.
  • ✓Check for any off odors which indicate spoilage.
  • ✓Choose products with a clear expiration date.
  • ✓Select items that are vacuum sealed for freshness.
Storage
Optimal storage conditions are below 4°C in the refrigerator, in a sealed container to maintain moisture.
Shelf life
Storage duration is 5-7 days refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️People with certain health conditions, like hypertension, should monitor sodium intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Always ensure the product is cooked thoroughly if not pre-cooked.
  • ⚠️Avoid cross-contamination with raw foods during preparation.

Frequently Asked Questions

How many calories does Luxury loaf, pork have?

Luxury loaf, pork contains approximately 141 calories per 100 grams, making it a moderate-calorie protein source that's suitable for various dietary needs.

Is Luxury loaf, pork healthy?

Yes, Luxury loaf, pork can be a healthy option when consumed in moderation. It is high in protein and essential vitamins, particularly B12, which supports nerve health and energy metabolism.

How should Luxury loaf, pork be stored?

Luxury loaf, pork should be stored in the refrigerator at temperatures below 4°C. It is best kept in a sealed container to maintain freshness and prevent contamination.

What are the benefits of eating Luxury loaf, pork?

Eating Luxury loaf, pork provides several benefits, including a rich source of protein for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for oxygen transport in the blood.

How much Luxury loaf, pork can I eat per day?

It is recommended to consume Luxury loaf, pork in moderation, ideally 100g per serving, up to 1-2 times per week, depending on your overall dietary needs and health goals.

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