Cratox AI
barbecue chicken
🥩

Barbecue chicken

🔥 167 Calories
💪 19g Protein
⚡ 12.2g Carbohydrates
🥑 4.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Barbecue chicken
Energy density
Moderate
167 kcal per 100g
Macro energy profile
Protein-led
46% Protein · 29% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinUSDA data

Nutritional Information

167
kcal/100g
Protein
19g
Carbohydrates
12.2g
Fat
4.6g

About Barbecue chicken

Barbecue chicken is a popular dish made by grilling or roasting chicken that has been marinated or coated in a barbecue sauce, originating from various cultures worldwide, particularly the Southern United States. This dish combines savory flavors with a smoky aroma, making it a favorite for outdoor gatherings and family meals. The preparation can vary widely, from simple grilled chicken to elaborate recipes with homemade sauces, reflecting the versatility of this beloved dish. Nutritionally, barbecue chicken is a great source of protein, making it an excellent choice for those looking to support muscle growth and repair. With approximately 167 calories per 100g, it contains about 19g of protein, 12.2g of carbohydrates, and 4.6g of fat. This balance of macronutrients allows it to serve as a satisfying meal option while providing essential vitamins and minerals. It can be enjoyed on its own, in sandwiches, or as part of salads, making it a versatile ingredient in a healthy diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contains essential vitamins and minerals for overall health.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in selenium, which supports thyroid function.
Good source of niacin, which helps convert food into energy.
Contains phosphorus, important for bone health.
Provides zinc, essential for immune function.
Low-fat option, promoting heart health.
Can be part of a balanced diet to aid weight management.
Offers a flavorful way to increase protein intake.

Recommended Food Pairings

🥗
Coleslaw - the crunch complements the tenderness of the chicken.
🥗
Corn on the cob - a classic pairing that adds sweetness.
🥗
Baked beans - rich in fiber, they balance the protein content.
🥗
Grilled vegetables - provide a colorful, nutritious side.
🥗
Potato salad - creamy texture contrasts with the smoky chicken.

How to Consume

Serving size
Recommended serving is 150g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake for healthier preparation methods.
  • •Pair with whole grains for a balanced meal.
  • •Avoid excessive sauce to keep calories in check.
  • •Allow chicken to rest after cooking for juiciness.
  • •Marinate overnight for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select chicken with a pinkish hue and firm texture.
  • ✓Avoid chicken with any discoloration or a foul odor.
  • ✓Check for a sell-by date to ensure freshness.
  • ✓Look for packaging that is intact without any leaks.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid.
  • ⚠️Those on sodium-restricted diets should monitor intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure chicken is cooked to an internal temperature of 75°C (165°F) to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Barbecue chicken have?

Barbecue chicken contains approximately 167 calories per 100g. This makes it a relatively low-calorie option, especially when compared to other meat dishes, making it suitable for various dietary preferences.

Is Barbecue chicken healthy?

Yes, barbecue chicken can be a healthy choice when prepared properly. It is high in protein, low in carbohydrates, and can be low in fat depending on the preparation method. It also provides essential nutrients like iron and vitamin B12.

How should Barbecue chicken be stored?

Barbecue chicken should be stored in the refrigerator at a temperature between 0-4°C (32-39°F) in an airtight container. It can last for 3-4 days in the fridge and can be frozen for up to 6 months.

What are the benefits of eating Barbecue chicken?

Eating barbecue chicken provides numerous health benefits due to its high protein content, which supports muscle growth and repair, along with essential vitamins and minerals that contribute to overall health.

How much Barbecue chicken can I eat per day?

A healthy serving size of barbecue chicken is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, depending on your individual dietary needs and goals.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play