A fast summary built from the current nutrition profile per 100g.
Chicken liver is a nutrient-dense organ meat that is harvested from chickens, widely consumed in various cuisines around the world. Known for its rich flavor and smooth texture, chicken liver is often used in pâtés, spreads, and traditional dishes. Its versatility makes it a popular choice among chefs and home cooks alike. Rich in essential nutrients, it plays a significant role in providing a concentrated source of vitamins and minerals that support overall health. Nutritionally, chicken liver is an excellent source of high-quality protein, healthy fats, and essential vitamins such as vitamin A and B vitamins. With only 189 calories per 100 grams, it offers substantial nutrition without excessive calorie intake. Chicken liver is particularly high in iron, making it beneficial for those looking to boost their iron levels and combat anemia. Its diverse culinary uses range from sautéing to incorporating into sauces and soups, making it a staple ingredient in many nutrient-rich diets.
Chicken liver contains approximately 189 calories per 100 grams. This makes it an energy-dense food, providing essential nutrients without an excessive calorie count, making it suitable for various diets.
Yes, chicken liver is very healthy. It is packed with essential nutrients like high-quality protein, iron, and several vitamins, including B12 and vitamin A. These nutrients contribute to various bodily functions, such as energy production, immune support, and red blood cell formation.
Chicken liver should be stored in the refrigerator at a temperature between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 3 months. Always ensure it is properly sealed to prevent freezer burn.
Eating chicken liver offers numerous health benefits, including high levels of iron that help combat anemia, rich vitamin A content for vision and skin health, and B vitamins that support energy metabolism. Its protein content also aids in muscle growth and repair.
It is generally recommended to consume chicken liver in moderation, about 100 grams 1-2 times per week. This frequency allows you to enjoy its nutritional benefits without exceeding recommended daily limits for certain nutrients, like vitamin A.
