| Nutrient (per 100 g) | Meat loaf with potatoes, vegetable, frozen meal | Spinach and cheese casserole |
|---|---|---|
| Calories | 134 kcal | 130 kcal |
| Protein | 6.7 g | 7 g |
| Carbohydrates | 10.1 g | 9.9 g |
| Fat | 7.4 g | 7.6 g |
| Fibre | 1.2 g | 2.8 g |
| Sugar | 3 g | 1 g |
| Sodium | 392 mg | 311 mg |
All values per 100 g. Source: USDA FoodData Central.
Meat loaf with potatoes, vegetable, frozen meal provides 134 kcal per 100 g, with 6.7 g of protein, 10.1 g of carbohydrates and 7.4 g of fat. 1 banquet meal of Meat loaf with potatoes, vegetable, frozen meal (269 g) provides about 360 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 6.7 g |
| Carbohydrates | 10.1 g |
| Fat | 7.4 g |
| Fiber | 1.2 g |
| Sugar | 3 g |
| Sodium | 392 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 banquet meal | 269 g | 360 kcal |
| 1 marie callender's dinner | 370 g | 496 kcal |
| 1 stouffer's dinner | 482 g | 646 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Meat loaf with potatoes and vegetables is a convenient frozen meal that combines hearty ground meat with seasoned potatoes and a medley of vegetables. This dish has its roots in traditional comfort food recipes, often associated with home-cooked meals in various cultures. The combination of flavors and textures makes it a popular choice for busy individuals seeking a quick yet satisfying meal option. Nutritionally, this meal is balanced, providing a moderate amount of protein, carbohydrates, and fats. With approximately 134 calories per 100 grams, it delivers essential nutrients while being low in fat and sodium. The presence of vegetables adds fiber and vitamins, making it a suitable option for those looking to incorporate more wholesome foods into their diet. It’s ideal for lunch or dinner and can be paired with a side salad for added nutrition.
Meat loaf with potatoes and vegetables contains approximately 134 calories per 100 grams, making it a relatively low-calorie meal option for those looking to manage their caloric intake.
Yes, this meal can be considered healthy as it provides a balance of protein, carbohydrates, and essential nutrients from vegetables, while being low in fat and sodium.
Store the meal in the freezer at 0°F (-18°C) or below for optimal freshness. Once thawed, it can be kept in the refrigerator for 5-7 days.
The benefits include a good source of protein for muscle maintenance, essential vitamins from vegetables, and being a convenient meal option for busy days.
It is recommended to consume 1-2 servings (250-500g) per day, depending on your overall dietary needs and activity level.
1 banquet meal of Meat loaf with potatoes, vegetable, frozen meal (269 g) has about 360 kcal — 18 g protein, 27.2 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).
1 marie callender's dinner of Meat loaf with potatoes, vegetable, frozen meal (370 g) has about 496 kcal — 24.8 g protein, 37.4 g carbohydrates and 27.4 g fat (calculated from the USDA values per 100 g).
1 stouffer's dinner of Meat loaf with potatoes, vegetable, frozen meal (482 g) has about 646 kcal — 32.3 g protein, 48.7 g carbohydrates and 35.7 g fat (calculated from the USDA values per 100 g).