Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
calamari fried
🍱

Calamari, fried

🔥 234 Calories
💪 13.8g Protein
⚡ 14.1g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Calamari, fried
Energy density
Dense
234 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 24% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

234
kcal/100g
Protein
13.8g
Carbohydrates
14.1g
Fat
13.2g

About Calamari, fried

Calamari, or squid, is a popular seafood dish often enjoyed fried. Originating from Mediterranean cuisine, calamari has become a staple in various cultures around the world, frequently served as an appetizer or main course. The dish is made from the body and tentacles of squid and is typically coated in a batter and deep-fried, resulting in a crispy and tender texture that appeals to many seafood lovers. Calamari can be served with a variety of dips and sauces, enhancing its flavor profile and making it a versatile dish.

Nutritionally, fried calamari is a source of protein, providing approximately 13.80g of protein per 100g serving, which is important for muscle repair and growth. It contains moderate amounts of carbohydrates at 14.10g and fats at 13.20g, contributing to its calorie content of 234 kcal per 100g. The dish also offers essential nutrients like iron and vitamin B12, making it beneficial for those seeking to enhance their nutritional intake while enjoying a flavorful meal.

Health Benefits

Rich in protein, essential for muscle building and repair.
Contains vital vitamins and minerals, including B12 and iron.
Low in carbohydrates, making it suitable for low-carb diets.
Provides omega-3 fatty acids, beneficial for heart health.
A source of antioxidants, which help combat oxidative stress.
Supports immune function due to its nutrient-rich profile.
Can promote satiety, helping in weight management.
Contains selenium, important for thyroid function.
May improve mood and cognitive function due to B vitamins.
A versatile ingredient that can be incorporated into various dishes.

Recommended Food Pairings

🥗
Lemon wedges - adds acidity and enhances flavor.
🥗
Garlic aioli - complements the fried texture and adds creaminess.
🥗
Mixed greens - provides a fresh, crunchy contrast to the dish.
🥗
Spicy marinara sauce - adds heat and depth to the meal.
🥗
Grilled vegetables - balances the richness of fried calamari.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium plate.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve immediately after frying for the best texture.
  • •Pair with fresh lemon juice to enhance flavors.
  • •Consider using whole grain flour for a healthier batter.
  • •Try baking instead of frying for a lower-fat option.
  • •Add herbs and spices to the batter for extra flavor.

Selection & Storage

How to choose:

  • ✓Look for calamari with a firm texture and shiny appearance.
  • ✓Avoid any with a strong fishy odor, indicating spoilage.
  • ✓Choose products that are stored on ice or at cold temperatures.
  • ✓Check for clear eyes and vibrant color if buying whole squid.
Storage
Optimal storage conditions are in the refrigerator at 0-4°C with low humidity.
Shelf life
Storage duration is 1-2 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid calamari.
  • ⚠️Those on a low-sodium diet may need to limit consumption.
  • ⚠️People with certain dietary restrictions may find fried foods unsuitable.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Fried foods can be high in unhealthy fats if consumed too frequently.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses from seafood.

Frequently Asked Questions

How many calories does Calamari, fried have?

Calamari, fried contains approximately 234 calories per 100g serving. This calorie count can vary slightly based on the batter and oil used for frying.

Is Calamari, fried healthy?

Fried calamari can be a healthy option when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, but should be balanced with other nutrient-dense foods.

How should Calamari, fried be stored?

Fried calamari should be stored in an airtight container in the refrigerator and consumed within 1-2 days for best quality. It can also be frozen for up to 3 months.

What are the benefits of eating Calamari, fried?

Eating fried calamari provides a variety of nutrients including protein for muscle repair, vitamin B12 for nerve health, and iron for blood oxygenation, making it a beneficial addition to a balanced diet.

How much Calamari, fried can I eat per day?

A recommended serving size is around 150g, about 1 medium plate, and it is best to enjoy it 1-2 times per week to maintain a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play