| Nutrient (per 100 g) | Calamari, fried | Chicken fillet, breaded |
|---|---|---|
| Calories | 234 kcal | 240 kcal |
| Protein | 13.8 g | 14.6 g |
| Carbohydrates | 14.1 g | 14.9 g |
| Fat | 13.2 g | 13.6 g |
| Fibre | 0.5 g | 1.7 g |
| Sugar | 0.2 g | 0.6 g |
| Sodium | 377 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Calamari, fried provides 234 kcal per 100 g, with 13.8 g of protein, 14.1 g of carbohydrates and 13.2 g of fat. 1 cup of Calamari, fried (135 g) provides about 316 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 13.8 g |
| Carbohydrates | 14.1 g |
| Fat | 13.2 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 377 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 316 kcal |
| 1 item | 15 g | 35 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Calamari, or squid, is a popular seafood dish often enjoyed fried. Originating from Mediterranean cuisine, calamari has become a staple in various cultures around the world, frequently served as an appetizer or main course. The dish is made from the body and tentacles of squid and is typically coated in a batter and deep-fried, resulting in a crispy and tender texture that appeals to many seafood lovers. Calamari can be served with a variety of dips and sauces, enhancing its flavor profile and making it a versatile dish.
Nutritionally, fried calamari is a source of protein, providing approximately 13.80g of protein per 100g serving, which is important for muscle repair and growth. It contains moderate amounts of carbohydrates at 14.10g and fats at 13.20g, contributing to its calorie content of 234 kcal per 100g. The dish also offers essential nutrients like iron and vitamin B12, making it beneficial for those seeking to enhance their nutritional intake while enjoying a flavorful meal.
Calamari, fried contains approximately 234 calories per 100g serving. This calorie count can vary slightly based on the batter and oil used for frying.
Fried calamari can be a healthy option when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, but should be balanced with other nutrient-dense foods.
Fried calamari should be stored in an airtight container in the refrigerator and consumed within 1-2 days for best quality. It can also be frozen for up to 3 months.
Eating fried calamari provides a variety of nutrients including protein for muscle repair, vitamin B12 for nerve health, and iron for blood oxygenation, making it a beneficial addition to a balanced diet.
A recommended serving size is around 150g, about 1 medium plate, and it is best to enjoy it 1-2 times per week to maintain a balanced diet.
1 cup of Calamari, fried (135 g) has about 316 kcal — 18.6 g protein, 19 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).
1 item of Calamari, fried (15 g) has about 35 kcal — 2.1 g protein, 2.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
