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milk buttermilk fluid
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Milk, buttermilk, fluid

🔥 56 Calories
💪 4.1g Protein
⚡ 5.3g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, buttermilk, fluid
Energy density
Light
56 kcal per 100g
Macro energy profile
Balanced
29% Protein · 38% Carbohydrates · 32% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
4.1g
Carbohydrates
5.3g
Fat
2g

About Milk, buttermilk, fluid

Milk, buttermilk, fluid is a dairy product obtained from the fermentation of milk, traditionally used in various cuisines around the world. Originating from the process of churning milk to separate butter, buttermilk has a tangy flavor and creamy texture. It is commonly used in cooking and baking, adding moisture and a unique taste to dishes. As a staple in many households, buttermilk can be enjoyed in both sweet and savory recipes, ranging from pancakes to dressings.

Nutritionally, buttermilk is low in calories, containing approximately 56 calories per 100 grams. It is a good source of protein, carbohydrates, and healthy fats, making it an excellent addition to a balanced diet. With around 4.1 grams of protein and 5.3 grams of carbohydrates per 100 grams, it provides essential nutrients that support energy levels and muscle health. Its versatility allows for easy incorporation into various meals, enhancing flavor while contributing to overall nutrition.

Health Benefits

Supports digestive health due to probiotics.
Aids in muscle recovery due to its protein content.
May help in weight management by providing low-calorie satisfaction.
Rich in calcium, promoting strong bones and teeth.
Contains potassium, which helps regulate blood pressure.
May enhance skin health due to its vitamin B complex.
Improves hydration thanks to its fluid content.
Can provide a calming effect due to its nutrients.
Helps maintain a healthy gut flora.
May reduce the risk of chronic diseases when consumed as part of a balanced diet.

Recommended Food Pairings

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Buttermilk pancakes - adds moisture and a light texture.
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Spicy curries - balances spice with its cooling effect.
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Salad dressings - provides creaminess without excess calories.
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Smoothies - enriches flavor and nutrition.
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Baking goods - enhances rise and tenderness in breads.

How to Consume

Serving size
150g, or 1 medium cup
Frequency
2-3 times per week
  • •Use in smoothies for added creaminess.
  • •Incorporate in pancake batter for fluffiness.
  • •Mix with herbs and spices for a quick dressing.
  • •Drink as a refreshing beverage post-workout.
  • •Use in marinades to tenderize meat.

Selection & Storage

How to choose:

  • ✓Look for fresh buttermilk with a short expiration date.
  • ✓Choose products with a creamy texture and no separation.
  • ✓Check for a tangy flavor that indicates proper fermentation.
  • ✓Avoid containers with dents or leaks to ensure freshness.
Storage
Store in a cool place, ideally in the refrigerator at a temperature of 4°C (39°F) or below.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid buttermilk.
  • ⚠️Those with dairy allergies may experience allergic reactions.
  • ⚠️People on a low-sodium diet should check sodium levels.
  • ⚠️Excessive consumption may lead to digestive upset in sensitive individuals.
  • ⚠️Avoid using expired buttermilk as it may cause foodborne illness.

Frequently Asked Questions

How many calories does Milk, buttermilk, fluid have?

Milk, buttermilk, fluid contains approximately 56 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.

Is Milk, buttermilk, fluid healthy?

Yes, Milk, buttermilk, fluid is healthy as it is low in calories, rich in protein, and contains beneficial nutrients like calcium and probiotics that support digestive health.

How should Milk, buttermilk, fluid be stored?

Milk, buttermilk, fluid should be stored in the refrigerator at or below 4°C (39°F) and consumed within 5-7 days of opening for optimal freshness.

What are the benefits of eating Milk, buttermilk, fluid?

Eating Milk, buttermilk, fluid offers numerous benefits, including improved digestion, bone health due to its calcium content, and muscle recovery from its protein.

How much Milk, buttermilk, fluid can I eat per day?

It is recommended to consume about 150 grams, or 1 medium cup, of Milk, buttermilk, fluid 2-3 times per week as part of a balanced diet.

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