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milk reduced fat
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Milk, reduced fat (2%)

🔥 50 Calories
💪 3.4g Protein
⚡ 4.9g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, reduced fat (2%)
Energy density
Light
50 kcal per 100g
Macro energy profile
Balanced
27% Protein · 39% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 30 · GL 1.45
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
3.4g
Carbohydrates
4.9g
Fat
1.9g
Glycemic Index:
30

About Milk, reduced fat (2%)

Milk, reduced fat (2%) is a popular dairy product derived from cow's milk, which has had some of its fat removed, providing a lighter alternative to whole milk. It retains essential nutrients while reducing calorie content, making it a staple in many diets. This type of milk is widely consumed around the world and is used in various culinary applications, from beverages to cooking and baking.

Nutritionally, reduced fat milk offers a balanced profile, containing approximately 50 calories per 100 grams, with 3.4 grams of protein and 4.9 grams of carbohydrates. It is a good source of calcium, vitamin D, and other essential nutrients while being lower in fat compared to whole milk. Its versatility makes it an excellent choice for those looking to maintain a healthy diet while enjoying the creamy texture and taste of milk.

Health Benefits

Supports bone health due to high calcium content.
Aids muscle recovery through quality protein.
Low in calories, making it a weight management option.
Provides essential vitamins and minerals for overall health.
Contains riboflavin, which helps in energy production.
May reduce the risk of cardiovascular diseases.
Supports healthy immune function with vitamin D.
Promotes digestive health with probiotic options.
Contributes to hydration due to high water content.
Can improve skin health through vitamins and minerals.

Recommended Food Pairings

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Oatmeal - Combine with oatmeal for a nutritious breakfast rich in fiber and protein.
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Bananas - Pair with sliced bananas for a potassium boost and increased sweetness.
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Smoothies - Use as a base in smoothies for a creamy texture and added nutrients.
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Cereal - Pour over whole grain cereals for a balanced meal with fiber and protein.
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Coffee - Add to coffee for a creamy texture without excess calories.

How to Consume

Serving size
1 cup (240ml) or 245g
Frequency
2-3 times per week
  • •Use in smoothies for added protein and creaminess.
  • •Incorporate into recipes for sauces and soups.
  • •Enjoy with breakfast cereals or oatmeal.
  • •Use in baking as a lower-fat alternative.
  • •Drink chilled or warm according to preference.

Selection & Storage

How to choose:

  • ✓Look for cartons that are well-sealed without any damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic options if concerned about hormones and antibiotics.
  • ✓Opt for brands with minimal additives or preservatives.
Storage
Store in a cool, dry place before opening; refrigerate after opening.
Shelf life
7-10 days refrigerated after opening; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should limit or avoid.
  • ⚠️Those with a dairy allergy should not consume.
  • ⚠️Consult a healthcare provider if on a low-fat diet.
  • ⚠️Excessive consumption can lead to unwanted calorie intake.
  • ⚠️Avoid boiling as it may alter the taste and nutritional profile.

Frequently Asked Questions

How many calories does Milk, reduced fat (2%) have?

Milk, reduced fat (2%) contains approximately 50 calories per 100 grams, making it a lower-calorie option compared to whole milk. This makes it suitable for those looking to manage their calorie intake while still enjoying the nutritional benefits of milk.

Is Milk, reduced fat (2%) healthy?

Yes, Milk, reduced fat (2%) is considered healthy as it provides essential nutrients such as protein, calcium, and vitamin D while being lower in calories and fat compared to whole milk. It supports bone health and can be part of a balanced diet.

How should Milk, reduced fat (2%) be stored?

Milk, reduced fat (2%) should be stored in the refrigerator at temperatures below 4°C (39°F). Once opened, it should be consumed within 7-10 days for optimal freshness. Unopened, it can be kept until the expiration date on the carton.

What are the benefits of eating Milk, reduced fat (2%)?

The benefits of Milk, reduced fat (2%) include supporting bone health due to its calcium content, providing a good source of protein for muscle building, and being lower in calories, which can aid in weight management. It also contains essential vitamins and minerals vital for overall health.

How much Milk, reduced fat (2%) can I eat per day?

It is generally recommended to consume 1-2 servings of dairy per day, which translates to about 1-2 cups of Milk, reduced fat (2%). This amount can help you meet your nutritional needs while supporting bone health and overall wellness.

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