Cratox AI
milk lactose free reduced
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Milk, lactose free, reduced fat (2%)

🔥 50 Calories
💪 3.4g Protein
⚡ 4.9g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, lactose free, reduced fat (2%)
Energy density
Light
50 kcal per 100g
Macro energy profile
Balanced
27% Protein · 39% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 33 · GL 1.5
Notable signals
High in vitamin B12Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
3.4g
Carbohydrates
4.9g
Fat
1.9g
Glycemic Index:
33

About Milk, lactose free, reduced fat (2%)

Lactose-free milk, reduced fat (2%) is a dairy product that has been specially processed to remove lactose, making it suitable for individuals who are lactose intolerant. This type of milk retains the nutritional benefits of regular milk while offering a lower fat content. Originating from traditional dairy farms, lactose-free milk is produced by adding lactase enzyme to regular milk, enabling those with lactose sensitivity to enjoy its creamy taste without discomfort. Nutritionally, lactose-free milk provides a balance of proteins, carbohydrates, and fats, with 50 calories per 100 grams. It contains 3.4 grams of protein, essential for muscle repair and growth, and 4.9 grams of carbohydrates, primarily from lactose and naturally occurring sugars. With only 1.9 grams of fat, it is a heart-healthy option, making it a versatile ingredient in smoothies, cereals, or as a standalone beverage. Its rich calcium and vitamin D content also supports bone health.

Health Benefits

Supports bone health due to high calcium content.
Aids muscle repair and growth with quality protein.
Low in fat, making it suitable for weight management.
Contains essential vitamins like B12, promoting energy levels.
Helps improve gut health by being lactose-free.
Can reduce the risk of cardiovascular disease due to low saturated fat.
Provides hydration with a high-water content.
May help maintain healthy skin and hair due to vitamin content.
Can be included in a balanced diet for those with lactose intolerance.
Supports overall health and wellness as part of a nutritious diet.

Recommended Food Pairings

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Cereal - Milk enhances the flavor and adds protein to breakfast.
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Coffee - A splash of milk reduces bitterness and adds creaminess.
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Smoothies - Combines well with fruits and vegetables for a nutritious drink.
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Pancakes - Milk makes the batter lighter and fluffier.
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Soups - Adds creaminess and enhances nutritional content.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Use in smoothies for added creaminess and protein.
  • •Substitute for water in baking recipes for improved texture.
  • •Pair with granola or cereal for a nutritious breakfast.
  • •Enjoy cold or warm as a comforting beverage.
  • •Mix with cocoa powder for a chocolate milk treat.

Selection & Storage

How to choose:

  • ✓Look for packaging that indicates 'lactose-free' clearly.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that are refrigerated for best quality.
  • ✓Select organic options when possible for fewer additives.
Storage
Store in a cool, dry place; refrigerate after opening at 4°C.
Shelf life
7-10 days refrigerated after opening; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a milk allergy should avoid this product.
  • ⚠️Not suitable for those who are vegan or maintaining a dairy-free diet.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Always check for added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Milk, lactose free, reduced fat (2%) have?

Milk, lactose free, reduced fat (2%) contains approximately 50 calories per 100 grams, making it a low-calorie beverage option for those looking to maintain or lose weight.

Is Milk, lactose free, reduced fat (2%) healthy?

Yes, it is considered healthy as it provides essential nutrients like calcium and protein with reduced fat content, making it suitable for a balanced diet, especially for those who are lactose intolerant.

How should Milk, lactose free, reduced fat (2%) be stored?

It should be stored in the refrigerator at or below 4°C and consumed within 7-10 days after opening to ensure freshness and prevent spoilage.

What are the benefits of eating Milk, lactose free, reduced fat (2%)?

The main benefits include improved bone health from calcium, muscle repair from protein, and it being a low-fat option that suits those with lactose intolerance, contributing to a balanced diet.

How much Milk, lactose free, reduced fat (2%) can I eat per day?

A recommended serving is about 1 cup (240ml) per day, which provides a good balance of nutrients without excessive calorie intake.

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