Fat free ice cream, no sugar added, flavors other than chocolate provides 133 kcal per 100 g, with 4.4 g of protein, 28.9 g of carbohydrates and 0 g of fat. 0.5 cups of Fat free ice cream, no sugar added, flavors other than chocolate (68 g) provides about 90 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 4.4 g |
| Carbohydrates | 28.9 g |
| Fat | 0 g |
| Fiber | 7.4 g |
| Sugar | 8.8 g |
| Sodium | 110 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 68 g | 90 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fat-free ice cream, no sugar added, flavors other than chocolate, is a delightful treat that caters to those seeking a low-calorie dessert option without sacrificing taste. Originating from the traditional ice cream-making process, this modern variant has gained popularity as a healthier alternative, using artificial sweeteners or natural alternatives to achieve sweetness without added sugar. The absence of fat contributes to its light texture, making it an appealing choice for health-conscious consumers. This ice cream typically contains around 133 calories per 100 grams, with a balanced nutritional profile featuring 4.40 grams of protein and 28.90 grams of carbohydrates, while being completely free of fat. The protein content supports muscle repair and growth, while the carbohydrates provide quick energy. It's an excellent dessert option for those on a calorie-restricted diet or anyone looking to satisfy their sweet tooth without the guilt. Ideal for occasional indulgence, it can be enjoyed on its own or as part of a balanced dessert platter.
Fat-free ice cream, no sugar added, flavors other than chocolate typically contains around 133 calories per 100 grams. This makes it a low-calorie dessert option compared to traditional ice creams, which can have significantly higher calorie counts.
Yes, it can be considered a healthier alternative for those looking to reduce sugar and fat intake. It is low in calories, contains no added sugars, and is fat-free, making it suitable for a variety of dietary preferences while still providing a satisfying treat.
To maintain quality, it should be stored in a freezer at temperatures below -18°C. When kept in optimal conditions, it can last for 6-12 months. Make sure to seal the container tightly to prevent freezer burn.
Benefits include lower calorie intake, no added sugars, and the absence of fat, making it a suitable option for weight management and those seeking healthier dessert choices. Additionally, it can be a source of protein depending on its formulation.
A reasonable portion would be about 150 grams per serving, which can be enjoyed 2-3 times per week as part of a balanced diet. Always consider overall caloric intake and dietary needs.