Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar vs Fat free ice cream, no sugar added, flavors other than chocolate: nutrition compared

Nutrient (per 100 g)Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge BarFat free ice cream, no sugar added, flavors other than chocolate
Calories124 kcal133 kcal
Protein4.3 g4.4 g
Carbohydrates30.1 g28.9 g
Fat1.9 g0 g
Fibre6 g7.4 g
Sugar7.1 g8.8 g
Sodium120 mg110 mg

All values per 100 g. Source: USDA FoodData Central.

frozen novelties klondike slim-a-bear

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar

🔥 124 Calories
💪 4.3g Protein
30.1g Carbohydrates
🥑 1.9g Fat

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar provides 124 kcal per 100 g, with 4.3 g of protein, 30.1 g of carbohydrates and 1.9 g of fat. 1 serving 3.5 fl oz bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar (74 g) provides about 92 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 78% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 25 · GL 7.5
Notable signals
Very high in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

124
kcal/100g
Protein
4.3g
Carbohydrates
30.1g
Fat
1.9g
Glycemic Index:
25

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories124 kcal
Protein4.3 g
Carbohydrates30.1 g
Fat1.9 g
Fiber6 g
Sugar7.1 g
Sodium120 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 3.5 fl oz bar74 g92 kcal
100 g100 g124 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
124 kcal
Protein
4.3 g
Carbohydrates
30.1 g
Fat
1.9 g
Fiber
6 g
Sugar
7.1 g
Sodium
120 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar

The Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar is a delightful frozen treat crafted for those seeking a low-calorie dessert option without sacrificing flavor. Originating from the renowned KLONDIKE brand, these fudge bars are a favorite among health-conscious consumers, providing a satisfying sweet experience while aligning with dietary goals. Made with a unique blend of ingredients, they are designed to deliver the rich taste of chocolate fudge in a convenient, portable format. Nutritionally, each 100g serving contains 124 calories, making it a suitable choice for those monitoring their caloric intake. With 4.3g of protein, 30.1g of carbohydrates, and only 1.9g of fat, these bars offer a balanced snack option. They are particularly beneficial as a post-workout treat, helping to replenish energy levels while providing essential nutrients. Their low-fat content coupled with a moderate amount of sugars makes them an enjoyable yet responsible dessert option.

Health Benefits

Supports weight management due to lower calorie content.
Provides a source of protein, aiding muscle recovery post-exercise.
Low in fat, making it suitable for low-fat diets.
Contains essential vitamins and minerals for overall health.
Satisfies sweet cravings without excessive calories.
Convenient and portable, ideal for on-the-go snacking.
May help improve mood due to the indulgent taste.
Offers a guilt-free dessert option for those on calorie-restricted diets.
Can be paired with fruits for added vitamins and fiber.
Suitable for various dietary restrictions due to low allergen content.

Recommended Food Pairings

🥗
Pair with fresh strawberries for a refreshing dessert that adds fiber and vitamins.
🥗
Serve alongside Greek yogurt for a protein boost and creamy texture.
🥗
Combine with almonds for a crunchy contrast and healthy fats.
🥗
Enjoy with a scoop of low-calorie ice cream to enhance the indulgence.
🥗
Top a fudge bar with a drizzle of dark chocolate for an extra layer of flavor.

How to Consume

Serving size
Recommended serving is 1 bar (approximately 100g)
Frequency
Recommended frequency is 2-3 times per week
  • Enjoy as a post-workout recovery snack.
  • Pair with a piece of fruit for a balanced treat.
  • Use as a dessert option during social gatherings.
  • Incorporate into a healthy meal plan as a low-calorie dessert.
  • Keep frozen until ready to consume for optimal texture.

Selection & Storage

How to choose:

  • Look for bars with clear packaging to inspect for any damage.
  • Check the expiration date to ensure freshness.
  • Choose bars that are stored in a freezer with consistent temperature.
  • Select options labeled as low-calorie or low-fat for healthier choices.
Storage
Store in a freezer at -18°C (0°F) or lower, maintaining low humidity.
Shelf life
Storage duration is approximately 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should check ingredients for dairy content.
  • ⚠️May contain allergens such as nuts; check packaging if allergic.
  • ⚠️Not recommended for those on strict ketogenic diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to higher sugar intake than recommended.
  • ⚠️Do not consume if the packaging is damaged or compromised.

Frequently Asked Questions

How many calories does Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar have?

Each Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar contains 124 calories per 100g serving, making it a low-calorie dessert option.

Is Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar healthy?

Yes, this fudge bar is a healthier dessert choice, offering a balance of protein, low fat, and moderate sugar, suitable for those mindful of calorie intake.

How should Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar be stored?

Store the fudge bars in a freezer at -18°C (0°F) or lower to maintain their quality. Keep them in their original packaging to prevent freezer burn.

What are the benefits of eating Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar?

Eating these fudge bars can satisfy sweet cravings with fewer calories, provide a source of protein for muscle recovery, and offer a convenient option for on-the-go snacking.

How much Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar can I eat per day?

It is recommended to limit consumption to 1-2 bars per day, depending on your overall caloric intake and dietary goals.

How many calories are in 1 serving 3.5 fl oz bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar (74 g)?

1 serving 3.5 fl oz bar of Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar (74 g) has about 92 kcal — 3.2 g protein, 22.3 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).

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