Cratox AI
Milk, dry, not reconstituted - nutritional information
🥛

Milk, dry, not reconstituted

🔥 362 Calories
💪 36.2g Protein
⚡ 52g Carbohydrates
🥑 0.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, dry, not reconstituted
Energy density
Dense
362 kcal per 100g
Macro energy profile
Carb-led
40% Protein · 58% Carbohydrates · 2% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin DVery high in vitamin B2Very high in vitamin B12

Nutritional Information

362
kcal/100g
Protein
36.2g
Carbohydrates
52g
Fat
0.8g

About Milk, dry, not reconstituted

Milk powder, also known as dry milk, is a dairy product made by evaporating milk to dryness. This process allows for long-term storage and is widely used in various culinary applications, especially in baking and cooking. Originating from the need to preserve milk for extended periods without refrigeration, dry milk has been a staple in many households and food industries since its invention in the 19th century. It is commonly used in powdered form as an ingredient in various recipes or can be reconstituted with water to create liquid milk.

Nutritionally, dry milk is a concentrated source of essential nutrients, providing a rich profile of proteins, carbohydrates, and minerals. With approximately 362 calories per 100 grams, it contains 36.2 grams of protein, making it an excellent choice for muscle building and repair. The carbohydrate content stands at 52 grams, primarily from lactose, while it is low in fat at 0.8 grams. This nutrient-dense food is versatile and can be used in smoothies, sauces, or as a protein supplement in various dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich source of calcium for strong bones and teeth.
Provides a significant amount of vitamin B12, promoting nerve health.
Contains riboflavin (vitamin B2), which aids in energy production.
May help in weight management by promoting satiety.
Can improve recovery time after exercise due to protein and calcium.
Offers a convenient way to add nutrients to meals without refrigeration.
May enhance overall nutrient absorption due to high nutrient density.
Supports immune function through various vitamins and minerals.
Can be utilized in various recipes, enhancing flavor and nutrition.

Recommended Food Pairings

🥗
Mix with oats for a protein-packed breakfast that keeps you full.
🥗
Blend into smoothies to enhance nutritional value without adding fat.
🥗
Use in baking to add moisture and structure to cakes and breads.
🥗
Combine with cocoa powder for a rich hot chocolate mix.
🥗
Stir into soups and sauces for added creaminess and nutrition.

How to Consume

Serving size
Recommended serving is 25g, approximately 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with water to reconstitute as needed for cooking or drinking.
  • •Add to protein shakes post-workout for recovery.
  • •Use as a replacement for liquid milk in recipes for a thicker consistency.
  • •Incorporate into baked goods for improved texture and nutrition.
  • •Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for products with minimal additives or preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose brands that specify high-quality milk sources.
  • ✓Examine packaging for any signs of damage or moisture.
Storage
Store in a cool, dry place, ideally at temperatures below 25°C and low humidity.
Shelf life
Shelf life is typically 18-24 months when unopened, and 4-6 weeks once opened if kept sealed.

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies should avoid this product.
  • ⚠️Not suitable for lactose-intolerant individuals unless specifically treated.
  • ⚠️Excessive consumption may lead to digestive discomfort or nutrient imbalance.
  • ⚠️Always follow reconstitution instructions to avoid concentrated lactose.

Frequently Asked Questions

How many calories does Milk, dry, not reconstituted have?

Milk, dry, not reconstituted contains approximately 362 calories per 100 grams. This high caloric density makes it an excellent source of energy, particularly for those needing increased caloric intake, such as athletes or individuals in physically demanding occupations.

Is Milk, dry, not reconstituted healthy?

Yes, Milk, dry, not reconstituted is considered healthy as it is rich in protein, calcium, and essential vitamins like B12. It supports muscle growth, bone health, and provides a convenient way to enhance dietary nutrition.

How should Milk, dry, not reconstituted be stored?

Milk, dry, not reconstituted should be stored in a cool, dry place away from direct sunlight. Once opened, it should be kept in an airtight container to maintain its quality and freshness.

What are the benefits of eating Milk, dry, not reconstituted?

The benefits include high protein content for muscle repair, a rich source of calcium for bone health, and essential vitamins that support nerve function and energy metabolism. It is also versatile for cooking and baking.

How much Milk, dry, not reconstituted can I eat per day?

A recommended daily intake is about 25g, which provides a good balance of nutrients without excessive caloric intake. Adjust based on dietary needs and activity levels.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play