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milk buttermilk dried
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Milk, buttermilk, dried

🔥 387 Calories
💪 34.3g Protein
⚡ 49g Carbohydrates
🥑 5.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, buttermilk, dried
Energy density
Dense
387 kcal per 100g
Macro energy profile
Carb-led
36% Protein · 51% Carbohydrates · 14% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B2Very high in vitamin B12Very high in calciumVery high in potassium

Nutritional Information

387
kcal/100g
Protein
34.3g
Carbohydrates
49g
Fat
5.8g

About Milk, buttermilk, dried

Milk, buttermilk, dried is a dairy product obtained from the fermentation of milk, where the liquid is removed, leaving behind a nutrient-rich powder. This product has its roots in various cultures around the world, where it has been utilized for centuries due to its long shelf life and convenient storage. Dried buttermilk is often used in baking and cooking, providing moisture and flavor when reconstituted with water. It is a versatile ingredient found in many kitchens, especially in recipes for pancakes, muffins, and sauces. Nutritionally, dried buttermilk is a powerhouse of protein, offering about 34.3g per 100g, making it an excellent choice for muscle building and repair. It also contains a significant amount of carbohydrates and healthy fats, which provide energy. This product is low in fat and cholesterol, making it suitable for various dietary preferences. Additionally, dried buttermilk is rich in essential vitamins and minerals, including calcium and vitamin B12, contributing to overall health and well-being.

Health Benefits

1. Supports muscle growth and repair due to high protein content.
2. Aids in digestive health with probiotics when reconstituted.
3. Provides essential vitamins such as B12, promoting nerve health.
4. Contributes to strong bones due to high calcium content.
5. Can help maintain a healthy weight as part of a balanced diet.
6. Offers a source of energy through its carbohydrate content.
7. Supports heart health by being low in saturated fat and cholesterol.
8. May enhance skin health due to its rich nutrient profile.
9. Can be used in various recipes, making it a versatile ingredient.
10. Suitable for those looking for a dairy alternative with lower fat.

Recommended Food Pairings

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1. Whole grain pancakes - adds moisture and flavor to the batter.
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2. Smoothies - blend with fruits for a protein boost.
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3. Soups and sauces - enhances creaminess and depth of flavor.
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4. Baked goods - improves texture in muffins and breads.
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5. Mashed potatoes - reconstituted buttermilk gives a creamy consistency.

How to Consume

Serving size
Recommended serving 30g (approximately 2-3 tablespoons).
Frequency
Recommended frequency 2-3 times per week.
  • •1. Mix with water for a quick drink or use in recipes.
  • •2. Add to smoothies for added protein and creaminess.
  • •3. Use in baking to enhance flavor and moisture.
  • •4. Combine with herbs for a flavorful dressing.
  • •5. Incorporate into oatmeal or cereals for added nutrition.

Selection & Storage

How to choose:

  • ✓1. Look for a product with a clear expiration date for freshness.
  • ✓2. Choose packaged buttermilk that is free from additives.
  • ✓3. Check for a consistent color and texture in the powder.
  • ✓4. Ensure the packaging is intact and sealed properly.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Storage duration is approximately 6-12 months if kept dry.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should consult a doctor before consuming.
  • ⚠️Those with milk allergies should avoid buttermilk products entirely.
  • ⚠️Not recommended for vegans or strict plant-based diets.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive individuals.
  • ⚠️Always reconstitute properly to avoid clumping in recipes.

Frequently Asked Questions

How many calories does Milk, buttermilk, dried have?

Milk, buttermilk, dried contains approximately 387 calories per 100g, making it a nutrient-dense food option that provides a substantial amount of energy.

Is Milk, buttermilk, dried healthy?

Yes, Milk, buttermilk, dried is considered healthy due to its high protein content, essential vitamins, and minerals such as calcium and vitamin B12, which support various bodily functions.

How should Milk, buttermilk, dried be stored?

It should be stored in a cool, dry place, away from moisture and direct sunlight. Once opened, it’s best to keep it sealed tightly to maintain its freshness.

What are the benefits of eating Milk, buttermilk, dried?

The benefits include high protein content for muscle repair, essential vitamins for nerve health, and its ability to enhance various recipes, making it both nutritious and versatile.

How much Milk, buttermilk, dried can I eat per day?

A recommended portion is about 30g per day, which can be adjusted based on individual dietary needs and caloric intake.

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