Milk, dry, reconstituted provides 76 kcal per 100 g, with 4 g of protein, 5.9 g of carbohydrates and 4.1 g of fat. 1 cup of Milk, dry, reconstituted (244 g) provides about 185 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 4 g |
| Carbohydrates | 5.9 g |
| Fat | 4.1 g |
| Sugar | 5.9 g |
| Sodium | 60 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 185 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 2 kcal |
| 1 guideline amount per cup of hot cereal | 61 g | 46 kcal |
| 1 fl oz | 30.5 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk, dry, reconstituted is a powdered form of milk that has been dehydrated to remove moisture, allowing for a longer shelf life and easier transport. This versatile ingredient originates from the dairy industry and is commonly used in various culinary applications, from baking to cooking. It can be easily reconstituted by adding water, making it a convenient option for those who may not have access to fresh milk. Nutritionally, dry reconstituted milk is an excellent source of protein, providing essential amino acids necessary for muscle repair and growth. It contains carbohydrates and fats, contributing to daily energy needs. With a caloric content of about 76 calories per 100 grams, this milk alternative serves as a valuable dietary component, particularly in regions where fresh dairy is scarce. It is also fortified with vitamins and minerals, enhancing its nutritional profile, making it suitable for various dietary preferences and requirements.
Milk, dry, reconstituted contains approximately 76 calories per 100 grams, making it a low-calorie option for adding nutritional value to meals.
Yes, Milk, dry, reconstituted is healthy as it provides essential nutrients such as protein, calcium, and vitamins, contributing to overall health and wellness.
Store Milk, dry, reconstituted in a cool, dry place, and ensure it is kept in an airtight container to maintain freshness. Once opened, use within 1-2 months.
The benefits include high protein content for muscle repair, essential vitamins for energy metabolism, and versatility in cooking and baking.
It is recommended to consume about 150g reconstituted or a serving of 15-20g of dry powder per day, depending on dietary needs.
