Cratox AI
Milk, dry, reconstituted - nutritional information
🥛

Milk, dry, reconstituted

🔥 76 Calories
💪 4g Protein
⚡ 5.9g Carbohydrates
🥑 4.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, dry, reconstituted
Energy density
Moderate
76 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 31% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sodiumUSDA data

Nutritional Information

76
kcal/100g
Protein
4g
Carbohydrates
5.9g
Fat
4.1g

About Milk, dry, reconstituted

Milk, dry, reconstituted is a powdered form of milk that has been dehydrated to remove moisture, allowing for a longer shelf life and easier transport. This versatile ingredient originates from the dairy industry and is commonly used in various culinary applications, from baking to cooking. It can be easily reconstituted by adding water, making it a convenient option for those who may not have access to fresh milk. Nutritionally, dry reconstituted milk is an excellent source of protein, providing essential amino acids necessary for muscle repair and growth. It contains carbohydrates and fats, contributing to daily energy needs. With a caloric content of about 76 calories per 100 grams, this milk alternative serves as a valuable dietary component, particularly in regions where fresh dairy is scarce. It is also fortified with vitamins and minerals, enhancing its nutritional profile, making it suitable for various dietary preferences and requirements.

Health Benefits

Supports muscle function and recovery due to high protein content.
Contributes to bone health with calcium and phosphorous.
Aids in hydration when reconstituted with water.
Provides essential vitamins like B12 for energy metabolism.
Low in fat, making it a heart-healthy choice.
Contains potassium, which helps regulate blood pressure.
Boosts the immune system with its nutrient-rich profile.
Can be convenient for travel or emergency food supplies.
Suitable for baking, adding flavor and nutrition to recipes.
Versatile in smoothies and shakes for added protein.

Recommended Food Pairings

🥗
Mix with oatmeal for a creamy breakfast, enhancing protein content.
🥗
Combine with fruits in smoothies for a nutritious snack.
🥗
Use in baking to improve texture and nutritional value of bread.
🥗
Pair with coffee for a rich drink, adding creaminess without fresh milk.
🥗
Add to soups or sauces for a thicker consistency and added nutrition.

How to Consume

Serving size
Recommended serving is 150g reconstituted with water.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in recipes that require milk as a substitute.
  • •Reconstitute with warm water for better mixing.
  • •Store in a cool, dry place to maintain quality.
  • •Incorporate into protein shakes for a post-workout boost.
  • •Mix with cereals for a balanced breakfast.

Selection & Storage

How to choose:

  • ✓Look for products with no added sugars or preservatives.
  • ✓Check for a long shelf-life date to ensure freshness.
  • ✓Select brands that provide a detailed nutritional label.
  • ✓Choose organic options if available for higher quality.
Storage
Optimal storage conditions are in a cool, dry place at room temperature, away from humidity.
Shelf life
Shelf life is typically 6-12 months unopened; once opened, use within 1-2 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️People with milk protein allergies should avoid this product.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Ensure proper reconstitution to avoid concentration of nutrients.

Frequently Asked Questions

How many calories does Milk, dry, reconstituted have?

Milk, dry, reconstituted contains approximately 76 calories per 100 grams, making it a low-calorie option for adding nutritional value to meals.

Is Milk, dry, reconstituted healthy?

Yes, Milk, dry, reconstituted is healthy as it provides essential nutrients such as protein, calcium, and vitamins, contributing to overall health and wellness.

How should Milk, dry, reconstituted be stored?

Store Milk, dry, reconstituted in a cool, dry place, and ensure it is kept in an airtight container to maintain freshness. Once opened, use within 1-2 months.

What are the benefits of eating Milk, dry, reconstituted?

The benefits include high protein content for muscle repair, essential vitamins for energy metabolism, and versatility in cooking and baking.

How much Milk, dry, reconstituted can I eat per day?

It is recommended to consume about 150g reconstituted or a serving of 15-20g of dry powder per day, depending on dietary needs.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play