| Nutrient (per 100 g) | Yogurt, whole milk, plain | Milk, whole, 3.25% milkfat |
|---|---|---|
| Calories | 78 kcal | 60 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 5.6 g | 4.6 g |
| Fat | 4.5 g | 3.2 g |
| Sugar | 4.1 g | 0 g |
| Sodium | 42 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, whole milk, plain provides 78 kcal per 100 g, with 3.8 g of protein, 5.6 g of carbohydrates and 4.5 g of fat. 1 cup of Yogurt, whole milk, plain (245 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 3.8 g |
| Carbohydrates | 5.6 g |
| Fat | 4.5 g |
| Sugar | 4.1 g |
| Sodium | 42 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 191 kcal |
| 1 4 oz container | 113 g | 88 kcal |
| 1 6 oz container | 170 g | 133 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, whole milk, plain is a creamy dairy product made by fermenting whole milk with specific bacterial cultures. Originating from ancient practices in various cultures, yogurt has been a staple in diets worldwide for centuries. The fermentation process not only thickens the milk but also enhances its nutritional profile, making it a popular choice for both culinary and health applications.
This yogurt variant is rich in essential nutrients, providing approximately 78 calories, 3.8g of protein, 5.6g of carbohydrates, and 4.5g of fat per 100g serving. It serves as an excellent source of calcium, supporting bone health, while also containing probiotics that aid digestion. Whole milk yogurt can be enjoyed on its own or used as a base in smoothies, salad dressings, or desserts, making it a versatile ingredient in both sweet and savory dishes.
Yogurt, whole milk, plain contains approximately 78 calories per 100g serving, making it a nutritious option for those looking to include dairy in their diets.
Yes, Yogurt, whole milk, plain is considered healthy as it is rich in protein, calcium, and probiotics, which support digestive health and overall well-being.
Yogurt should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed before the expiration date for optimal freshness and safety.
Benefits include improved gut health, a good source of protein and calcium, support for muscle development, and potential weight management aid due to its satiating properties.
A recommended serving is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Yogurt, whole milk, plain (245 g) has about 191 kcal — 9.3 g protein, 13.7 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, whole milk, plain (113 g) has about 88 kcal — 4.3 g protein, 6.3 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, whole milk, plain (170 g) has about 133 kcal — 6.5 g protein, 9.5 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
