A fast summary built from the current nutrition profile per 100g.
Yogurt, plain, whole milk is a creamy dairy product made by fermenting whole milk with live bacterial cultures. Originating from various regions around the world, yogurt has been a staple in many cultures for centuries, prized for its versatility and health benefits. Whole milk yogurt is made from milk that has not had its fat content removed, resulting in a rich texture and flavor that many find appealing. This traditional food can be enjoyed on its own or incorporated into a variety of dishes, from smoothies to salad dressings.
Nutritionally, plain whole milk yogurt is an excellent source of protein, healthy fats, and essential vitamins and minerals. With approximately 78 calories per 100 grams, it contains 3.8 grams of protein, 5.6 grams of carbohydrates, and 4.5 grams of fat. This balance makes it a nutritious option for breakfast, snacks, or as a base for meals. Additionally, it is rich in probiotics that support gut health and can aid in digestion, making it a beneficial addition to a balanced diet.
Yogurt, plain, whole milk contains approximately 78 calories per 100 grams, making it a low-calorie option that provides a balance of protein, fats, and carbohydrates.
Yes, Yogurt, plain, whole milk is considered healthy due to its protein content, beneficial probiotics, and essential nutrients like calcium and B vitamins, making it a nutritious choice for various diets.
Store Yogurt, plain, whole milk in the refrigerator at temperatures below 4°C (39°F) and consume before the expiration date for the best quality and safety.
Eating Yogurt, plain, whole milk supports gut health due to probiotics, provides a source of high-quality protein, contributes to bone health, and can assist in weight management.
A recommended portion is about 150 grams or one medium cup, and consuming it 2-3 times per week can be beneficial as part of a balanced diet.
