Cratox AI
Milk, evaporated, NS as to fat content - nutritional information
🥛

Milk, evaporated, NS as to fat content

🔥 134 Calories
💪 6.8g Protein
⚡ 10g Carbohydrates
🥑 7.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, evaporated, NS as to fat content
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 29% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 30 · GL 4.2
Notable signals
High in vitamin B2High in calciumLow in sodiumUSDA data

Nutritional Information

134
kcal/100g
Protein
6.8g
Carbohydrates
10g
Fat
7.6g
Glycemic Index:
30

About Milk, evaporated, NS as to fat content

Evaporated milk is a concentrated form of milk that has had about 60% of its water content removed. Originating in the mid-1800s as a means to preserve milk without refrigeration, it quickly gained popularity in households and food industries alike. This creamy product is made by heating milk to remove moisture, resulting in a thick, shelf-stable liquid that retains the essential nutrients of fresh milk. Evaporated milk can be used in a variety of recipes, from desserts to savory dishes, making it a versatile ingredient in many culinary traditions. Nutritionally, evaporated milk is rich in protein, calcium, and essential vitamins, making it a valuable addition to the diet. With approximately 134 calories per 100 grams, it provides a balanced energy source. It contains 6.80g of protein, 10.00g of carbohydrates, and 7.60g of fat per serving. This nutrient profile supports muscle growth and repair, while its carbohydrate content offers a quick source of energy. Evaporated milk can be used in smoothies, soups, and sauces, enhancing the flavor and creaminess of dishes while providing health benefits.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential vitamins and minerals such as calcium and vitamin D.
Can aid in weight management by offering a satisfying source of nutrients.
May enhance bone health due to its calcium and phosphorus content.
Supports heart health when consumed in moderation, thanks to its nutrient-rich profile.
Aids in hydration when mixed with water or used in beverages.
Can help improve skin health due to its vitamins and minerals.
May assist in digestive health when included in balanced meals.
Versatile in cooking, enhancing both sweet and savory dishes.
Offers a convenient way to enjoy dairy benefits without refrigeration.

Recommended Food Pairings

🥗
Coffee - Adds creaminess and richness to coffee beverages.
🥗
Cereal - Enhances the taste and nutritional profile of breakfast cereals.
🥗
Baked goods - Used in cakes and muffins for moisture and flavor.
🥗
Soups - Adds creaminess and depth of flavor to various soups.
🥗
Smoothies - Blends well with fruits for a nutritious drink.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • •Use in place of regular milk in recipes for added richness.
  • •Combine with fruits and ice for a creamy smoothie.
  • •Add to sauces for enhanced flavor and creaminess.
  • •Incorporate into baked goods for moist texture.
  • •Combine with spices for a flavorful soup base.

Selection & Storage

How to choose:

  • ✓Select cans that are free of dents or bulges to ensure freshness.
  • ✓Look for products with a long shelf life before expiration.
  • ✓Check for a creamy consistency; any separation indicates spoilage.
  • ✓Choose brands that use minimal additives for a pure taste.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 5 days.
Shelf life
Up to 1 year unopened, 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those with a milk allergy should avoid evaporated milk.
  • ⚠️People on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️Always check for signs of spoilage before consuming, especially after opening.

Frequently Asked Questions

How many calories does Milk, evaporated, NS as to fat content have?

Evaporated milk contains approximately 134 calories per 100 grams, making it a moderately calorie-dense food option.

Is Milk, evaporated, NS as to fat content healthy?

Yes, evaporated milk is nutritious, offering protein, calcium, and essential vitamins, which can support overall health when consumed in moderation.

How should Milk, evaporated, NS as to fat content be stored?

Store unopened evaporated milk in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Milk, evaporated, NS as to fat content?

The benefits include its high protein content for muscle repair, rich calcium for bone health, and versatility in cooking, enhancing flavors in various dishes.

How much Milk, evaporated, NS as to fat content can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play