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yogurt greek blueberry
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Yogurt, Greek, Blueberry

🔥 82 Calories
💪 7.2g Protein
⚡ 12.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, Blueberry
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Carb-led
35% Protein · 63% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 36 · GL 4.2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

82
kcal/100g
Protein
7.2g
Carbohydrates
12.8g
Fat
0.2g
Glycemic Index:
36

About Yogurt, Greek, Blueberry

Greek yogurt is a thick, creamy dairy product that is made by straining regular yogurt to remove excess whey, resulting in a higher protein content and a richer texture. Originating from Greece, this yogurt has become popular worldwide due to its versatility in both sweet and savory dishes. Blueberry-flavored Greek yogurt combines the nutritional benefits of yogurt with the antioxidant properties of blueberries, making it a delightful addition to many diets.

Nutritionally, Greek yogurt with blueberry offers a balanced profile, containing approximately 82 calories per 100 grams, with a macronutrient breakdown of 7.20g protein, 12.80g carbohydrates, and only 0.20g fat. This makes it an excellent source of protein for muscle repair and growth while being low in fat. Additionally, it provides essential vitamins and minerals, contributing to a healthy diet. It can be enjoyed on its own, added to smoothies, or used as a topping for various dishes, enhancing both flavor and nutrition.

Health Benefits

Promotes gut health by providing probiotics that support digestion.
Aids in muscle repair and growth due to high protein content.
Rich in antioxidants from blueberries, which may reduce inflammation.
Supports bone health thanks to calcium and vitamin D content.
May enhance heart health by lowering cholesterol levels.
Contributes to weight management as a low-calorie, filling snack.
Improves skin health with vitamins A and C from blueberries.
Helps maintain blood sugar levels due to its moderate glycemic index.
Boosts immune function through probiotics and vitamins.
Can enhance cognitive function, particularly due to antioxidants in blueberries.

Recommended Food Pairings

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Granola - adds crunch and fiber, making a balanced breakfast.
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Honey - enhances sweetness naturally and adds antioxidants.
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Almonds - provides healthy fats and additional protein.
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Oats - creates a filling meal or snack with complex carbohydrates.
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Chia seeds - boosts omega-3 fatty acid content and fiber.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for added creaminess and protein.
  • •Top with fresh fruit for a nutritious breakfast or snack.
  • •Incorporate into baked goods for moisture and nutrition.
  • •Mix with herbs and spices for a savory dip or dressing.
  • •Consume as a post-workout recovery food for protein replenishment.

Selection & Storage

How to choose:

  • ✓Look for products with live active cultures for probiotic benefits.
  • ✓Choose containers that are not dented or damaged to ensure freshness.
  • ✓Check the expiration date to ensure optimal quality.
  • ✓Opt for organic options when available for fewer additives.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) and in a cool, dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid Greek yogurt.
  • ⚠️Consult a healthcare professional if on a low-protein diet.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein.
  • ⚠️Avoid adding too much sugar or high-calorie toppings.

Frequently Asked Questions

How many calories does Yogurt, Greek, Blueberry have?

Yogurt, Greek, Blueberry contains approximately 82 calories per 100 grams, making it a low-calorie option for a nutritious snack or meal addition.

Is Yogurt, Greek, Blueberry healthy?

Yes, Yogurt, Greek, Blueberry is healthy as it is high in protein, low in fat, and contains antioxidants from blueberries, promoting digestive health and overall wellness.

How should Yogurt, Greek, Blueberry be stored?

Store Yogurt, Greek, Blueberry in the refrigerator at temperatures below 40°F (4°C). Ensure the container is sealed tightly to maintain freshness and prevent contamination.

What are the benefits of eating Yogurt, Greek, Blueberry?

Eating Yogurt, Greek, Blueberry offers several benefits, including improved gut health from probiotics, a rich source of protein for muscle repair, and antioxidants from blueberries that support overall health.

How much Yogurt, Greek, Blueberry can I eat per day?

A recommended serving size is 150g, which can be consumed 2-3 times per week as part of a balanced diet.

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