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Yogurt, Greek, nonfat - nutritional information
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Yogurt, Greek, nonfat

🔥 84 Calories
💪 8g Protein
⚡ 12.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, nonfat
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Carb-led
38% Protein · 60% Carbohydrates · 2% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

84
kcal/100g
Protein
8g
Carbohydrates
12.5g
Fat
0.2g

About Yogurt, Greek, nonfat

Greek yogurt, a staple in Mediterranean diets, is a thick, creamy dairy product known for its unique taste and high protein content. Originating from Greece, this yogurt is made by straining regular yogurt to remove the whey, resulting in a denser consistency. It is enjoyed globally, often utilized in both savory and sweet dishes, enhancing their flavor and nutritional profile. Nutritionally, Greek yogurt is a powerhouse, particularly nonfat varieties, which provide a low-calorie option with 84 calories per 100 grams. It is rich in protein at 8 grams per serving, making it ideal for muscle repair and growth. Additionally, it contains essential vitamins and minerals, including calcium and B vitamins, supporting bone health and metabolic functions. Its versatility allows it to be used in smoothies, dressings, and as a base for desserts, making it a nutritious addition to any meal plan.

Health Benefits

Supports muscle building and repair due to high protein content.
Aids in digestion and gut health because of beneficial probiotics.
Promotes bone health with its calcium and vitamin D content.
May help with weight management by providing a feeling of fullness.
Contributes to heart health with low fat and cholesterol levels.
Boosts immunity through its probiotic properties.
Supports skin health due to its nutrient-rich profile.
Can enhance metabolic rate due to high protein intake.
May lower blood pressure due to its potassium content.
Helps maintain healthy blood sugar levels with low glycemic load.

Recommended Food Pairings

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Honey - adds natural sweetness and complements the tanginess.
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Berries - provide antioxidants and enhance flavor with color.
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Nuts - add healthy fats and crunch, boosting satiety.
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Granola - offers texture and a source of complex carbohydrates.
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Cucumber - makes a refreshing salad or dip, adding hydration.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for added creaminess.
  • •Combine with fresh fruits for a nutritious snack.
  • •Incorporate into salad dressings for a creamy texture.
  • •Top with nuts and seeds for a balanced meal.
  • •Use as a substitute for sour cream in recipes.

Selection & Storage

How to choose:

  • ✓Look for yogurt with live active cultures for probiotic benefits.
  • ✓Choose products with minimal added sugars for health benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select containers that are intact and not damaged.
Storage
Store in a refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). Keep sealed to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those allergic to dairy should avoid Greek yogurt.
  • ⚠️Consult a healthcare professional if on certain medications affecting protein intake.
  • ⚠️Excessive consumption may lead to gastrointestinal distress.
  • ⚠️Avoid adding excessive sugars or high-calorie toppings to maintain health benefits.

Frequently Asked Questions

How many calories does Yogurt, Greek, nonfat have?

Greek yogurt, nonfat contains approximately 84 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Yogurt, Greek, nonfat healthy?

Yes, Greek yogurt, nonfat is considered healthy due to its high protein content, low fat, and beneficial probiotics, which can aid digestion and overall health.

How should Yogurt, Greek, nonfat be stored?

Store Greek yogurt in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C) and keep it sealed to maintain its freshness and quality.

What are the benefits of eating Yogurt, Greek, nonfat?

Eating Greek yogurt, nonfat can support muscle building, promote gut health, aid in weight management, and provide essential nutrients like calcium and vitamin B12.

How much Yogurt, Greek, nonfat can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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