| Nutrient (per 100 g) | Milk, evaporated, whole | Milk, canned, evaporated |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 7.6 g | 7.6 g |
| Sugar | 10 g | 0 g |
| Sodium | 106 mg | 106 mg |
All values per 100 g. Source: USDA FoodData Central.
Milk, evaporated, whole provides 134 kcal per 100 g, with 6.8 g of protein, 10 g of carbohydrates and 7.6 g of fat. 1 cup of Milk, evaporated, whole (252 g) provides about 338 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 6.8 g |
| Carbohydrates | 10 g |
| Fat | 7.6 g |
| Sugar | 10 g |
| Sodium | 106 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 338 kcal |
| 1 guideline amount per fl oz of beverage | 2.6 g | 3 kcal |
| 1 guideline amount per cup of hot cereal | 63 g | 84 kcal |
| 1 fl oz | 31.5 g | 42 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Evaporated whole milk is a concentrated form of milk, created by removing about 60% of the water content from fresh milk. This process results in a thicker, creamier product that has a rich flavor and is often used in cooking and baking. Originating in the 19th century as a means to preserve milk without refrigeration, evaporated milk became a staple in many households and is now produced globally from cow's milk.
Nutritionally, evaporated whole milk is a good source of protein, fat, and essential vitamins and minerals. With approximately 134 calories per 100 grams, it provides a balanced profile of macronutrients, including 6.8g of protein, 10g of carbohydrates, and 7.6g of fat. It is often used in recipes for sauces, soups, and desserts, offering a creamy texture and enhanced flavor while contributing to daily nutritional needs.
Evaporated whole milk contains approximately 134 calories per 100 grams, making it a calorie-dense ingredient often used in cooking and baking.
Yes, evaporated whole milk can be a healthy addition to a balanced diet as it is rich in protein, calcium, and vitamins, contributing to overall nutritional needs.
Store unopened cans in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days.
Consuming evaporated whole milk provides essential nutrients like calcium and protein, supports bone health, and enhances the flavor of various dishes.
It is recommended to consume evaporated whole milk 2-3 times a week, with a serving size of about 150g, to enjoy its benefits while managing calorie intake.
1 cup of Milk, evaporated, whole (252 g) has about 338 kcal — 17.1 g protein, 25.2 g carbohydrates and 19.2 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Milk, evaporated, whole (2.6 g) has about 3 kcal — 0.2 g protein, 0.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 guideline amount per cup of hot cereal of Milk, evaporated, whole (63 g) has about 84 kcal — 4.3 g protein, 6.3 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
