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milk evaporated whole
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Milk, evaporated, whole

🔥 134 Calories
💪 6.8g Protein
⚡ 10g Carbohydrates
🥑 7.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, evaporated, whole
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 29% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in calciumLow in sodiumUSDA data

Nutritional Information

134
kcal/100g
Protein
6.8g
Carbohydrates
10g
Fat
7.6g

About Milk, evaporated, whole

Evaporated whole milk is a concentrated form of milk, created by removing about 60% of the water content from fresh milk. This process results in a thicker, creamier product that has a rich flavor and is often used in cooking and baking. Originating in the 19th century as a means to preserve milk without refrigeration, evaporated milk became a staple in many households and is now produced globally from cow's milk.

Nutritionally, evaporated whole milk is a good source of protein, fat, and essential vitamins and minerals. With approximately 134 calories per 100 grams, it provides a balanced profile of macronutrients, including 6.8g of protein, 10g of carbohydrates, and 7.6g of fat. It is often used in recipes for sauces, soups, and desserts, offering a creamy texture and enhanced flavor while contributing to daily nutritional needs.

Health Benefits

Rich in calcium, which is essential for strong bones and teeth.
Contains Vitamin D, which helps in the absorption of calcium and promotes bone health.
Good source of protein, aiding in muscle growth and repair.
Provides essential fatty acids that are important for brain health.
Contains B vitamins that support energy metabolism and reduce fatigue.
Supports immune function due to its nutrient-rich profile.
Can help in weight management when used as part of a balanced diet.
May improve skin health due to its vitamin and fat content.
Can enhance the flavor and texture of various dishes, improving meal satisfaction.
Supports heart health when consumed in moderation due to its nutrient balance.

Recommended Food Pairings

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Pair with fruits like bananas for a nutritious smoothie, enhancing flavor and nutrition.
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Combine with oatmeal for a creamy breakfast rich in protein and healthy fats.
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Use in sauces with spices to create rich gravies that are satisfying and flavorful.
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Incorporate into desserts like puddings or custards for added creaminess and taste.
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Mix with coffee or tea for a creamy beverage option that enhances flavor.

How to Consume

Serving size
Recommended serving is 150g (approximately 2/3 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in cooking to enhance the creaminess of soups and sauces.
  • •Add to smoothies for a protein boost and creamy texture.
  • •Incorporate into baked goods for moisture and richness.
  • •Mix with cereal for a nutritious breakfast option.
  • •Consume in moderation as part of a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for cans that are free from dents or rust to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products that are labeled organic for higher quality.
  • ✓Choose brands that use whole milk for a richer flavor.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened evaporated milk can last up to a year; once opened, it should be consumed within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️People with lactose intolerance may experience discomfort.
  • ⚠️Individuals allergic to dairy should avoid evaporated milk.
  • ⚠️Those on a low-fat diet should limit consumption due to its fat content.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Avoid adding excessive sugar when using in recipes, as it can lead to increased calorie content.

Frequently Asked Questions

How many calories does Milk, evaporated, whole have?

Evaporated whole milk contains approximately 134 calories per 100 grams, making it a calorie-dense ingredient often used in cooking and baking.

Is Milk, evaporated, whole healthy?

Yes, evaporated whole milk can be a healthy addition to a balanced diet as it is rich in protein, calcium, and vitamins, contributing to overall nutritional needs.

How should Milk, evaporated, whole be stored?

Store unopened cans in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days.

What are the benefits of eating Milk, evaporated, whole?

Consuming evaporated whole milk provides essential nutrients like calcium and protein, supports bone health, and enhances the flavor of various dishes.

How much Milk, evaporated, whole can I eat per day?

It is recommended to consume evaporated whole milk 2-3 times a week, with a serving size of about 150g, to enjoy its benefits while managing calorie intake.

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